Search found 778 matches

by cheapo
Tue Apr 10, 2012 8:53 am
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 3970

Re: First time back in awhile!

Welcome back! I had high hopes for you when you signed on.
brent_corkins wrote:Image

What are your stats nowadays?
by cheapo
Tue Apr 10, 2012 8:49 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 274254

Week 212

Week 210 Skipped. Week 211 Skipped. Week 212 Monday, April 9, 2012 D1L6: 24 (-3 cf. previous, -7 cf. PR) Pull-Ups: 72 Push-Ups: 144 Squats: 240 I am happy with this result. After a two week layoff, 24 rounds is good! Wednesday, April 11, 2012 D2L6: Skipped Saturday, April 14, 2012 D3L6: 07:00 (-00:...
by cheapo
Fri Mar 23, 2012 6:30 am
Forum: Nutrition
Topic: dieting
Replies: 4
Views: 8745

Re: dieting

They are spammers or link farmers or something. When I see them, I tell the Admin (Kevin McKay) and he deletes their accounts. Don't bother replying. I get rid of them as fast as I can. The post from shamila is in the same vein, but back in 2010, I, like you, couldn't figure out what such posts were...
by cheapo
Thu Mar 22, 2012 2:59 am
Forum: workouts
Topic: Moving to next level
Replies: 2
Views: 2812

Re: Moving to next level

Read this.
by cheapo
Tue Mar 20, 2012 7:42 am
Forum: Fitness Goals
Topic: cheapo's progress
Replies: 140
Views: 142411

Re: cheapo's progress

Oh, much better thanks. Still swells up from time to time, but generally no pain at all. I went skating twice on the weekend at a Power Skating clinic. (Same coach, same clinic at which I broke my ankle!)
by cheapo
Tue Mar 20, 2012 5:48 am
Forum: workouts
Topic: Jooki's Log
Replies: 7
Views: 5613

Re: Jooki's Log

Welcome! You're a pretty heavy guy, so it isn't surprising that you can't do the exercises without modification. On the plus side, beginners like you make the fastest gains! The lat pull-down isn't a bad exercise, but body rows or pull-up negatives or jumping pull-ups, or a combination of all of the...
by cheapo
Tue Mar 20, 2012 5:40 am
Forum: workouts
Topic: USMCPhil's Log
Replies: 4
Views: 3452

Re: USMCPhil's Log

Welcome Phil! 45 rounds is a lot! You are going to be sore by the time Day 2 rolls around. If you can't do Day 2, or have to do it with poor form, or if it takes forever, that's fine. The kind of soreness that comes after 45 rounds of Day 1 can be...surprising. Since you're a Marine, this isn't your...
by cheapo
Tue Mar 20, 2012 4:43 am
Forum: Fitness Goals
Topic: cheapo's progress
Replies: 140
Views: 142411

Re: cheapo's progress

For updated photos, see my log. That's where I will be posting them from now on.
by cheapo
Tue Mar 20, 2012 4:41 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 274254

Week 209

Week 209 Monday, March 19, 2012 D1L6: 27 (+2 cf. previous, -4 cf. PR) Pull-Ups: 81 Push-Ups: 162 Squats: 270 (click images to enlarge) http://farm7.staticflickr.com/6237/6852087642_06469cb8bf_s.jpg http://farm8.staticflickr.com/7190/6852087860_946d6ba51e_s.jpg http://farm8.staticflickr.com/7106/699...
by cheapo
Mon Mar 19, 2012 9:37 am
Forum: Fitness Goals
Topic: Level 1 Question
Replies: 3
Views: 7925

Re: Level 1 Question

Welcome aboard! Bri's advice is spot-on.
by cheapo
Sat Mar 17, 2012 6:44 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 274254

Week 208

Week 208 Tuesday, March 13, 2012 D1L6: 25 (+2 cf. previous, -6 cf. PR) Pull-Ups: 75 Push-Ups: 150 Squats: 250 Friday, March 16, 2012 D2L6: 04:51 ??:?? (I'll assume it was 01:00.) 00:58 00:59 00:57 00:57 All with good form. Saturday, March 17, 2012 D3L6: 06:43 (-00:22 cf. Previous, +02:26 cf. PR) Pu...
by cheapo
Fri Mar 09, 2012 8:20 am
Forum: fitness community
Topic: Feature request: Link to homepage
Replies: 1
Views: 7305

Re: Feature request: Link to homepage

I second this request. A little history: The Forum used to have a SimpleFit banner (that was also a link to the main site) where we now have a phpBB banner. Then we had a crash and Kevin never reinstated the SF banner. Kevin, if you're reading this, can you also implement my requests listed here . T...
by cheapo
Fri Mar 09, 2012 7:36 am
Forum: workouts
Topic: Johnnymack's log
Replies: 23
Views: 11383

Re: Johnnymack's log

KTG wrote:Welcome on board. This is a great start!

If you've never done Day 1 before, and you manage 30 or more rounds, the soreness that follows is UNREAL. (Also applicable if you've missed a lot of workouts.)
by cheapo
Fri Mar 09, 2012 7:30 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 274254

Re: cheapo's log

For me it's two things that result in the improving times: Getting more warmed up (higher heart rate and respiration, warmer muscles) as I go through the workout. Getting better at the movements too. Both of those could really be described as "getting warmed up," but I like the distinction between b...
by cheapo
Tue Mar 06, 2012 9:33 am
Forum: workouts
Topic: Bubs' Log
Replies: 8
Views: 4830

Re: Bubs' Log

KTG wrote:Welcome to simplefit! It's great to have you here.