Search found 23 matches

by don08NYparkour
Sat Aug 02, 2008 7:11 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

finally did a muscle up today without any assist!i could only do one arm at a time but i did like 2 or 3 in 15 mins i think.

gonna wake up early tomorrow before i go to atlantic city and do the L4D3, been super busy with baseball playoffs and my new gf :D
by don08NYparkour
Thu Jul 31, 2008 4:57 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

ohh ok. thanks!
by don08NYparkour
Thu Jul 31, 2008 1:01 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

did some quadrupedal movement on a 90 degree angle bar, and did a pushup tabata, tons of dips, and a squats tabata. really feelin it right now, my chest really startin to hurt.
by don08NYparkour
Wed Jul 30, 2008 4:46 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

WEEK 1 L4D2- round 1~ 48 round 2~ 48.5 round 3~ 44.7 round 4~ 44.9 round 5~ 36.6 (was flying threw the pushups and squats) i took about a 20 second rest between each round so total was about 5mins and 3 seconds. afterwards i did some muscle-up negatives, then tried out some inverted pull-ups, which...
by don08NYparkour
Mon Jul 28, 2008 5:39 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

was being bitten alive but still able to finish WEEK 1 L4D1- ~36 rounds i could be off by one/two either way.i got an important phone call at minute 12 that i had to answer, but it was a very good rest :lol: i finished off the day with a dips tabata (sp?) on the parallel bars and got 8-6-6-4-3-3-2-3...
by don08NYparkour
Mon Jul 28, 2008 3:14 pm
Forum: Nutrition
Topic: need to gain muscle mass
Replies: 3
Views: 9455

yea ur right. i just wanted to look better since im going to california to visit some family in a couple of weeks and I just wanted to look better at the beach. parkour will probably be just as effective 8) thanks a lot!
by don08NYparkour
Sun Jul 27, 2008 3:38 pm
Forum: Nutrition
Topic: need to gain muscle mass
Replies: 3
Views: 9455

need to gain muscle mass

I'm 14 and want to gain some muscle mass. i asked this somewhere else and all of the ppl there suggested this product thats online only and expensive, so i said forget it. if any1 knows a product or food to help me thats not too expensive and can be picked up at a CVS or someplace like that... plz t...
by don08NYparkour
Sun Jul 27, 2008 3:16 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 13083

Don's log

Hey everyone i'm 14 years old 135 lbs, and 5' 10" tall I hav been trainin parkour for about 2 months now. For those who dont know what it is, its the practice of getting from point A to point B as quickly and efficiently as possible... also just look on youtube :o 5-6 days a week i train and conditi...