Search found 121 matches

by brichm01
Wed Feb 25, 2009 7:31 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

2009 Pushup/pullup Challenge
Pullups
8
Pushups
30-15-11 56
by brichm01
Tue Feb 24, 2009 3:28 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

2009 pushup/pullup Challenge
Pushups
30-25 55
Pullups
8
by brichm01
Mon Feb 23, 2009 2:07 pm
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

I'm off this week from SF but still continuing with the 2009 Pushup/pullup challenge. Sunday 2/22 Reward for skipping Saturday push-ups 46-5 52 pull-ups 7 pushups 40-13 53 pull-ups 8 Today Pushups 40-14 pull-ups 8 I'm finding that the pull-up part of this is easier than the pushups! I find I start m...
by brichm01
Fri Feb 20, 2009 11:36 am
Forum: workouts
Topic: zorgotron's log
Replies: 321
Views: 118851

You guys are my inspiration as well! I always check what you're up to. I'm still aways back but keeping at it steadily.
by brichm01
Fri Feb 20, 2009 4:07 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

L2D3
3:38
2009 pushup/pullup Chalenge
pushups: 31-10-10
pullups:7

Yeah!! Now the total rest week begins!
by brichm01
Wed Feb 18, 2009 3:30 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

L2D2
Splits
:49/:55/:45/:46/:47 = 4:01

Pushup/pull-up Challenge
Pushups:
Makeup "Reward" for skipping yesterday
24-24
24-25
Pull-ups:
7
by brichm01
Mon Feb 16, 2009 4:27 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

"Rest Day"
L2D1
22 Rounds
Pushup/pullup challenge:
pushups: 27-10-10
pullups: 7
by brichm01
Mon Feb 16, 2009 3:52 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

Realized I made a mistake on Saturday's L4D3 report. I did the pullups as rx'd for L4D3 as below:
Pullups were 4-4-4-4-2-2
by brichm01
Sun Feb 15, 2009 6:24 pm
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

Push-up/Pull-up Challenge
Pushups: 46 in a row!
Pullups: 7
by brichm01
Sat Feb 14, 2009 4:42 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

L4D3 -7:52 Pull-ups: 4-4-4-2-2 (I tryed to pace it. Didn't work, ha) Push-ups:21-20 Squats: 41 Kicked my butt today. Going to reassess the push-up challenge and pull-up challenge. Well, ask me again in 10 minutes, ha! Yup, got the push-up and pull-up challenge in. Push-ups:40-5 Pull-ups: 6 Now a res...
by brichm01
Fri Feb 13, 2009 9:30 am
Forum: Fitness Goals
Topic: WTF?
Replies: 11
Views: 7240

You could be gaining muscle. Since I began this program some 4 months ago, I haven't lost any weight. But I can tell you one thing, I sure as heck look a whole lot different. I wish I had taken a picture when I started. Clothes fit a whole lot different, too. Like VBM says, just keep at it. It's par...
by brichm01
Fri Feb 13, 2009 8:22 am
Forum: fitness training
Topic: Perfect Form on L6D3
Replies: 5
Views: 3824

Congratulations on L6. Very nice!! OK, I'm going to be the lone dissenter here. Maybe I'm being too much of a purist. I would live with the long times. You just have to be patient and focused and understand that eventually the times will go down. I find I get better improvement results by not kippin...
by brichm01
Fri Feb 13, 2009 6:46 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

44 pushups- 39-5 with 10s break
6 pull-ups
by brichm01
Thu Feb 12, 2009 3:11 pm
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

Yeah, the end of the year will be interesting. Right now, the pushup challenge is proving to be interesting. Everyday I'm having to eke out 1 more. Yesterday I couldn't pound out 42 in a row so I broke it into two sets of 21 with 15s break in between. Today I was able to knock off 43 in a row. Go fi...
by brichm01
Thu Feb 12, 2009 8:39 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 55548

No. I do the Simplefit workout first. Once SF is finished I move onto the Pushup and Pullup challenge. So for example today I did L4D2. I did 5 rounds for time of 4 pull-ups, 12 push-ups and 20 squats. Then I did 43 pushups and 6 pull-ups. So total push-ups for the day 103 and total pull-ups are 26.