Search found 97 matches

by anubis
Tue Nov 11, 2008 4:11 pm
Forum: workouts
Topic: Anubis' Log
Replies: 80
Views: 33316

Did L1D3 tonight. Did body rows (30 to equal 10 real) as a sub for the real pullups.

L1D3
4:39
by anubis
Tue Nov 11, 2008 7:16 am
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 50695

"But fitness is a journey not a destination so I just got to be patient."

That's a great view that I'll try to keep in mind to motivate me towards full pullups!! [/quote]
by anubis
Tue Nov 11, 2008 7:10 am
Forum: workouts
Topic: newbie question
Replies: 6
Views: 4147

Will do my best to stick with it as routinely as possible. Diet is always tough as I'm a strict vegetarian. Dairy is ok but no meat fish eggs poultry etc. So whey protein and tofu seem to be my best friend!
Also will try to squeeze those 100 burpees in for pennance this week sometime.
by anubis
Mon Nov 10, 2008 10:46 am
Forum: workouts
Topic: Anubis' Log
Replies: 80
Views: 33316

I'm six feet. I can hang from my smith machine with my knees bent but as there is a bar running perpendicular to the top to allow for lat pulldowns etc. kipping pullups would likely result in me being unconcious on the first trip up. I can do controlled pullups on it though. I'll have a look at a do...
by anubis
Sun Nov 09, 2008 3:42 pm
Forum: workouts
Topic: Anubis' Log
Replies: 80
Views: 33316

Anubis' Log

Hi, Just started the workouts on Friday (Nov. 07 2008). Figured since some of you have already lent me a helping hand I should post what's up as of now to show some thanks. I have to say I was under the impression that I should consider using different levels despite my very poor chin-up abilities. ...
by anubis
Sun Nov 09, 2008 2:55 pm
Forum: workouts
Topic: newbie question
Replies: 6
Views: 4147

Thanks for the advice, it clarified my questions. I'll stick to the advice of not moving up until I can actually do chinups; though I imagine it will take a long time to get past level 1 that way! :evil: I apologize for writing redundant questions and for posting them in the wrong place. I had a fli...
by anubis
Sat Nov 08, 2008 7:53 pm
Forum: workouts
Topic: newbie question
Replies: 6
Views: 4147

newbie question

A buddy pointed me to this site so I thought I'd try the workout. Just curious, I had to try the variation on chin-ups (I did 3 substitutions for each 1 required) as I am not strong enough. i.e 3(sub. chinups) 2 push-ups, 3 squats as a set. I made it to 30 sets in the 20 min. Do you actually count t...