Ok, first ever session:
W1L1D1: 33 rounds
Quite happy with that. Pull-ups were tough (and may have lost some form towards the end) but it was the press-ups that killed me!
PS: Thanks for the welcome VBM. It's great to be here!
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I figured it was about time I got fitter and, after trawling the web for a while, I came across this site. The training plan seemed the most feasible to fit into my daily schedule and I can alternate it with my running. I've bought a chin-up bar and I'm all ready to go. My only worry is that I'm rub...