Search found 1840 matches

by Admin
Wed Mar 07, 2007 12:34 pm
Forum: fitness training
Topic: Just Starting
Replies: 9
Views: 11810

Welcome! With diabetes you will really need to pay attention to eating quality carbohydrates. Intermittent fasting, non refined carbohydrates, and regular exercise will improve insulin sensitivity. Jumping jacks and setups are things that you can include at your own discretion, both great exercises....
by Admin
Wed Mar 07, 2007 12:11 pm
Forum: fitness training
Topic: First workout
Replies: 8
Views: 9491

Amazing how pull ups push ups and squats work the core isn't it, these simple compound movements are hitting most major muscle groups thats way the workouts are so effective. Keep up the good work! You will also be very surprised how different Monday Wednesday and Friday are even though they use the...
by Admin
Wed Mar 07, 2007 12:04 pm
Forum: fitness training
Topic: First workout
Replies: 8
Views: 9491

If will get really easy after about 2 weeks and your body adjusts. If you do not intend to lose weight try to consume your regular level of calories during your reduced window. If you are doing paleo this may be difficult and you might need to include yams and more fruit to hit your carb needs. If s...
by Admin
Tue Mar 06, 2007 11:28 am
Forum: fitness training
Topic: Just Starting
Replies: 9
Views: 11810

Thats not cheating at all, as long as you feel you are working your muscles you are making a little progress. Be sure to mix up your grip (palms forward, palms back) maybe just try hanging a little and lowering yourself slowly. Most important take your time so your tendons can adjust slow and steady...
by Admin
Mon Mar 05, 2007 8:45 pm
Forum: fitness community
Topic: My favorite tips!
Replies: 6
Views: 7770

janapier1, great stuff
by Admin
Sun Mar 04, 2007 6:56 pm
Forum: Nutrition
Topic: Breakfast at 10am?
Replies: 4
Views: 7241

Not exactly sure what you are asking if anything, however the fact that you are here suggests you are looking to change some things and to change we need to adjust and change :) The positive impact that IF can have on you is amazing, give it a try! You may need to break some social conventions, but ...
by Admin
Sun Mar 04, 2007 6:51 pm
Forum: fitness training
Topic: Just Starting
Replies: 9
Views: 11810

Great Job! The most important thing is that you keep at it, easy does it. Keep posting your progress.
by Admin
Fri Mar 02, 2007 9:32 am
Forum: fitness training
Topic: Just Starting
Replies: 9
Views: 11810

Hi and welcome! 1) it is always a good idea to warm up, go through the exercises specified in the wod at a very slow gentle pace thinking about proper form as a way of warming up slowly building the pace till you feel you are warm. 2) After you develop enough strength these workouts will have you br...
by Admin
Tue Feb 13, 2007 8:43 pm
Forum: fitness training
Topic: squats and pull ups question!
Replies: 3
Views: 6706

Let me know if you have anymore questions, be sure to do the pull ups even if it is just 1 keep doing them nothing will give you functional strength like they will.

Cheers
by Admin
Tue Feb 13, 2007 8:40 pm
Forum: fitness training
Topic: squats and pull ups question!
Replies: 3
Views: 6706

Hey welcome! pull ups will really offset the push ups to balance you out. If you do not have a pull up bar go find a tree or hang a towel over something. you can also do high reps of pulls on a door jam. http://www.fitstep.com/Misc/Newsletter-archives/graphics/pull-up-rows-towel1.jpg http://www.warr...