Search found 1840 matches

by Admin
Mon Sep 26, 2011 1:29 pm
Forum: Fitness Goals
Topic: Goals
Replies: 27
Views: 22857

Re: Goals

great work all you need is slow and steady to get results

keep it up
by Admin
Mon Sep 26, 2011 1:27 pm
Forum: Fitness Goals
Topic: Destination
Replies: 11
Views: 11290

Re: Destination

great start stick with it and you will make great progress!

cheers
by Admin
Sun Sep 25, 2011 12:00 pm
Forum: fitness training
Topic: only day 2?
Replies: 1
Views: 1497

Re: only day 2?

try it out and report how it goes
by Admin
Mon Sep 19, 2011 11:57 am
Forum: fitness training
Topic: How often should you rest muscles?
Replies: 3
Views: 2317

Re: How often should you rest muscles?

enjoy
by Admin
Mon Sep 19, 2011 11:56 am
Forum: Fitness Goals
Topic: Goals
Replies: 27
Views: 22857

Re: Goals

great job, start slowly you don't want to get injured.
by Admin
Fri Sep 16, 2011 1:30 am
Forum: fitness training
Topic: Starting
Replies: 3
Views: 2291

Re: Starting

Ruli wrote:Hi sampi, and welcome to SF!

my advice mate: don't rush things, start @ L1
agreed
by Admin
Tue Sep 13, 2011 8:55 am
Forum: fitness training
Topic: How often should you rest muscles?
Replies: 3
Views: 2317

Re: How often should you rest muscles?

THis depends on your recovery time but 3 days a week is a good place to start, but you may progress faster 2 days a week play around with it and see how you feel
by Admin
Mon Aug 29, 2011 6:24 am
Forum: Nutrition
Topic: Examining the Mystery of Skeleton, Sugar and Sex
Replies: 0
Views: 6226

Examining the Mystery of Skeleton, Sugar and Sex

interesting NYT article THE HYPOTHESIS Bones help regulate fertility in men. THE INVESTIGATOR Dr. Gerard Karsenty, Columbia University. For years, scientists thought they understood the skeleton. It serves as structural support for the body. It stores calcium and phosphate. It contributes to blood c...
by Admin
Thu Aug 04, 2011 11:04 am
Forum: fitness community
Topic: simpleFit Android App Work in Progress!
Replies: 5
Views: 4351

Re: simpleFit Android App Work in Progress!

Nice work that looks cool!
by Admin
Thu Jul 14, 2011 4:32 am
Forum: fitness training
Topic: Three Years of SimpleFit
Replies: 3
Views: 3829

Re: Three Years of SimpleFit

Great work man!
by Admin
Tue Jun 28, 2011 1:16 am
Forum: fitness training
Topic: Interval Training: Run Hard, Recover, and Repeat
Replies: 0
Views: 1956

Interval Training: Run Hard, Recover, and Repeat

http://online.wsj.com/video/interval-training-run-hard-recover-and-repeat/B991C2DD-DFC3-4FE5-8796-663F07B4F665.html?mod=igoogle_wsj_gadgv1 Interval Training: Run Hard, Recover, and Repeat 6/27/2011 6:42:09 PM High-intensity interval training, workouts that consist of short bursts of intense exercise...
by Admin
Tue Jun 07, 2011 3:58 am
Forum: Fitness Goals
Topic: Bri3626 hoping to keep my goals.
Replies: 43
Views: 48957

Re: Bri3626 hoping to keep my goals.

consider bjj in adition to Krav Maga
by Admin
Sat Jun 04, 2011 12:20 am
Forum: fitness training
Topic: dips instead of push ups
Replies: 3
Views: 2703

Re: dips instead of push ups

dips are great also check out the intermediate exercises lots of dips there feel free to mix it up.
by Admin
Thu May 26, 2011 10:32 pm
Forum: fitness training
Topic: How to classify SimpleFit?
Replies: 2
Views: 2006

Re: How to classify SimpleFit?

Bodyweight hiit
by Admin
Thu May 19, 2011 4:18 am
Forum: fitness training
Topic: Intermediate workout question
Replies: 1
Views: 1512

Re: Intermediate workout question

10 refers to the time