Search found 163 matches

by Neilfenstein
Thu Feb 10, 2011 6:17 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

10/2/2011 L2 D2 Week 58 - Rest week

Sets 1, 2 & 3 done together (all pull ups then push up then squats)
Sets 4 & 5 done together

Time = 2.44.5 NEW PR at Level 2

Note: 9 pull ups in a row, best ever!!
by Neilfenstein
Tue Feb 08, 2011 7:50 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

L4 D3 Week 57

Missed

8/02/2011 L2 D1 Week 58 - Rest Week

36 reps New PR at L2
by Neilfenstein
Tue Feb 08, 2011 4:37 am
Forum: fitness community
Topic: Have you considered an Android App
Replies: 27
Views: 47952

Re: Have you considered an Android App

Hey Cheapo, great minds, rep counter is on my UI but not marks yet! We had to stop progress for a while so not got the versions together yet!

We will keep you informed of our slow progression lol!

Thanks.

Neil.
by Neilfenstein
Tue Feb 08, 2011 1:54 am
Forum: fitness community
Topic: Have you considered an Android App
Replies: 27
Views: 47952

Re: Have you considered an Android App

For D1; I use 20 mins divided by the number of reps I want to try to acheive and this gives me a time for doing the work and rest time i.e. a minute a round to do 20 reps. I like this method to ensure I work for the full 20 minutes. I use a note pad to mark each rep I do incase I miss one. Day 2 I u...
by Neilfenstein
Wed Feb 02, 2011 9:45 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

2/2/2011 L4 D2 Week 57

Doubled up again, rounds 1&2, 3&4 done together, all pull ups then push ups and then squats.

4.29.6 NEW PR (When doubling up)
by Neilfenstein
Tue Feb 01, 2011 5:48 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

24/1/2011 L4 - D1 Week 56 27 Rounds 26/1/2011 L4 - D2 Week 56 1 & 2 Done together - All Pull-ups then push-ups then Squats (At L4 8 Pull-ups, 24 Push-ups, 40 Squats) 3 & 4 Done together 5 Total - 4.55.6 Not as fast as last time I tried this but a great/hard work out. 28/1/2011 L4 - D3 Week 56 5.43....
by Neilfenstein
Thu Jan 20, 2011 10:47 pm
Forum: fitness training
Topic: New links page!
Replies: 1
Views: 1575

Re: New links page!

You should add marksdailyapple.com to the links list!!

But otherwise cool thanks!!
by Neilfenstein
Thu Jan 20, 2011 10:45 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

Thanks very much tmech, I will look at those soon! Week 54 On holiday snowboarding so not done but V. active while boarding. I noticed a massive difference in endurance and fitness after a year of SimpleFit and losing 3 stone!! Exactly the reason I started this!! 18/1/2011 L4 D1 - Week 55 Caught a c...
by Neilfenstein
Mon Jan 17, 2011 11:08 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 274261

Re: cheapo's log

Congratulations, a belated Christmas present!!
by Neilfenstein
Tue Jan 04, 2011 5:58 am
Forum: fitness community
Topic: 11 Weeks - Neilfenstein
Replies: 7
Views: 6929

Re: 11 Weeks - Neilfenstein

Thanks cheapo!

I am hoping this is the year I crack level 4 and get ripped lol!

Thanks for your advice in the last year and good luck with your training etc this coming year.
by Neilfenstein
Tue Jan 04, 2011 5:56 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

L4 D3 - Week 50 Not Done :oops: L4 D1 - Week 51 L4 D2 - Week 51 L4 D3 - Week 51 All not done still full of cold! Taken as Super Rest Week lol! 27/12/2010 L4 D1 - Week 52 25 rounds, really tough still full of cold! L4 D2 - Week 52 L4 D3 - Week 52 Not done, cold still bad and Christmassy things to do...
by Neilfenstein
Tue Jan 04, 2011 5:10 am
Forum: fitness community
Topic: 11 Weeks - Neilfenstein
Replies: 7
Views: 6929

Re: 11 Weeks - Neilfenstein

Here are a few updated photos for the new year! I think you'll agree although not ripped adonis massive improvement from before! http://farm6.static.flickr.com/5086/5325005958_ed5a342020_z.jpg IMG_1118 by neilos.andrew , on Flickr http://farm6.static.flickr.com/5085/5325007448_01b17830f8_z.jpg IMG_1...
by Neilfenstein
Wed Dec 22, 2010 6:53 am
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 28167

Re: tmech's log

Hey tmech,

My knees click and so do my ankles I wasn't sure why, maybe for the same reason. I would really be interested in the exercises/stretches if you have the time to link me to them.

Many Thanks and Merry Christmas!
by Neilfenstein
Tue Dec 21, 2010 5:22 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

Thanks Cheapo, I have been infested with flu since last Friday so I have not been able to exercise. Shoulders and back ache just sitting around and have a really chesty cough. I am hoping get better so I can get something done later this week. I was really hoping to end the year of SimpleFit on a hi...
by Neilfenstein
Wed Dec 15, 2010 11:26 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 42173

Re: Neilfensteins Log

15/12/2010 L4 D2 - Week 50 OK, I took Cheapos' advice about ditching weights (for now) and mixing up the grouping of the 5 sets. I was also curious to see if I could do 8 pull ups in a row (normally do smaller sets on D3). I did 2 sets of 8 Pull ups, 24 Push ups and 40 Squats and 1 of normal 4 Pull...