Search found 163 matches

by Neilfenstein
Tue Dec 14, 2010 9:00 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

13/12/2010 L4 D1 - Week 50 Managed 33 rounds - New PR AGAIN :shock: Nearly killed me lol. I have got a bit of a cold and where I work out is freezing so chest was a bit sore while panting at the end. Again not sure I could manage 34 rounds, but, anything is possible didn't think I would be at 33 (3...
by Neilfenstein
Mon Dec 13, 2010 3:23 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

Cheers for the sage advice cheapo, I hadn't thought of that, it wouldn't have occurred to me to actually change the routine like that, but it makes sense! I may give my version another week and see my D3 time for improvement. After that though, I may lose the weights and try your method. However, I ...
by Neilfenstein
Thu Dec 09, 2010 5:08 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

Thanks cheapo, I know what you mean about numbers of reps on D1, but level 4 is differing for me in the regard that I don't think I can do enough in one go of push ups and pull ups! That is mainly why I have revised my efforts focussing on literally as much as possible on D1 (to improve my endurance...
by Neilfenstein
Mon Dec 06, 2010 2:19 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

06/12/2010 L4 D1 - Week 49 32 rounds all Pull-ups. Another New PR :D Very hard work :shock: , I feel like any more rounds could be near impossible, but I'll give it a go!! :? 08/12/2010 L4 D2 - Week 49 4.26.4 faster than last week (still using 3kg dumbbell in backpack). 10/12/2010 L4 d3 - Week 49 N...
by Neilfenstein
Thu Dec 02, 2010 7:32 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

I went for my first proper sprint session in my Vibram KSO's and really hurt my Hamstrings/Achilles on both legs. I could hardly walk for the whole weekend and in to week 47, I had to forgoe SimpleFit routines this week. :( Really need to sort my feet out, may not attempt to run in my Vibrams again ...
by Neilfenstein
Fri Nov 19, 2010 3:25 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

19/11/2010 - L4 D3 Week 46

6.05.6 minutes :D

Getting there!
by Neilfenstein
Wed Nov 17, 2010 1:33 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

17/11/2010 - L4 D2 Week 46 Logging and timing makes a difference to the moral! Managed today's workout in 4.20.4 - New PR :D Dropped over 20 seconds since the last time I timed the workout! I did an easy kettlebell workout after because I had a boost of excitement and energy after the simplefit wor...
by Neilfenstein
Mon Nov 15, 2010 12:46 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

Big update, not been logging as much as I should because I use a book and got behind on the site so here goes. 24/9/2010 - L4 D3 - Week 38: 7.27 :cry: Week 39 on holiday in Cyprus 4/10/2010 - L4 D1 - Week 40: Not Done 6/10/2010 - L4 D2 - Week 40: 4.34.8 8/10/2010 - L4 D3 - Week 40: 6.39.4 :D New PR ...
by Neilfenstein
Mon Nov 15, 2010 9:58 am
Forum: fitness training
Topic: Just have to be different
Replies: 4
Views: 2164

Re: Just have to be different

So are you suggesting just shortening the rest time on Day 2 has made you see greater performance physically and helped you level up? I am plateaued at level 4 taking only very small amounts of time off of Day 3 each week, if any. I find Day 1 very intense, but, day 2 not so bad. The additional quan...
by Neilfenstein
Wed Sep 22, 2010 2:41 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

22/09/2010 L4 - D2 Week 38

4.38.3

Not bad again slight improvement 13 seconds
by Neilfenstein
Tue Sep 21, 2010 7:52 am
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

20/09/2010 L4 - D1 Week 38 25 Reps - set my clock for 27 reps, had to skip one at 17ish and 23 to catch my breath. My left shoulder hurt while doing the last 4 or 5 reps not a bad pain just a dull numb type pain, hard to describe, not like I have felt before. I will keep an eye on it. However I did...
by Neilfenstein
Sun Sep 19, 2010 12:37 pm
Forum: workouts
Topic: Neilfensteins Log
Replies: 120
Views: 35527

Re: Neilfensteins Log

A big catch up post, been busy with all sorts of stuff so have squeezed in workout when I could. L4 - D2 Week 34 NOT DONE :oops: 28/08/2010 L4 - D3 Week 34 7.29 :( 31/08/2010 L4 - D1 Week 35 25 and a half only Pull-ups done on round 3 interrupted. 02/09/2010 L4 - D2 Week 35 4.55.3 L4 - D3 Week 35 NO...
by Neilfenstein
Wed Sep 15, 2010 9:10 am
Forum: fitness community
Topic: facebook
Replies: 3
Views: 3029

Re: facebook

I would love an iPhone app! I have wanted to make one since I started simplefit but I can't program in objective-C. I wanted to use the app the project and reason to learn but have never really gotten round to it with any decent progress. I also second the dailyburn workout inclusion. This would be ...
by Neilfenstein
Fri Aug 27, 2010 6:58 am
Forum: workouts
Topic: Jefferson's Log
Replies: 22
Views: 6063

Re: Jefferson's Log

Yeah sorry didn't want to knock you spirit. I did the same thing at first thinking that it was fairly easy. You will benefit from more pull ups in the ratio and hopefully you will find that helps you to progress to full pull ups. I myself tried a few differing pull up substitutions sticking in the e...
by Neilfenstein
Tue Aug 24, 2010 12:52 pm
Forum: workouts
Topic: Amok's Log
Replies: 14
Views: 4001

Re: Amok's Log

Welcome to simplefit, you have the right idea and it's only a week for each level and you are still exercising while you find your level!!

Good luck!!