Search found 233 matches

by Urup
Wed Sep 12, 2007 9:41 am
Forum: workouts
Topic: Jdog_ramone's Log
Replies: 47
Views: 32671

Great time! :)
by Urup
Wed Sep 12, 2007 9:40 am
Forum: workouts
Topic: Back in the Saddle
Replies: 26
Views: 18581

Great job Dan! :)
by Urup
Wed Sep 12, 2007 8:59 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 96851

12-9-07

Ran out wearing 4 kg backpack: 8.30 min ( legs felt heavy)

L3D2: 7.05 min ( all deadhang pullups; squats were hard and slow, maybe due to the run)

walked back
by Urup
Wed Sep 12, 2007 12:55 am
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 28311

cool Link..
by Urup
Tue Sep 11, 2007 11:30 am
Forum: workouts
Topic: coreman's log
Replies: 57
Views: 35522

Hi coreman and welcome! :)

Nice workout plan and goals and good times on your workout!
by Urup
Tue Sep 11, 2007 11:23 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 96851

Thanks vbm and keith :)

could still feel the workout today; was a little tired today

today: 2 hours of MA training; moderate intensity
by Urup
Tue Sep 11, 2007 1:10 am
Forum: workouts
Topic: Keith's Log
Replies: 84
Views: 53596

Cool!

I'll bet you blast through it! :)
by Urup
Tue Sep 11, 2007 1:01 am
Forum: workouts
Topic: Vinnie's Log
Replies: 22
Views: 16489

A fine time indeed!
by Urup
Tue Sep 11, 2007 12:56 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132583

Great workout!

maybe its just me being odd but I kinda like day 1.. the 20 min really makes me work for it.. and its feel good :)

ps. going to the beach?.. wish it was me.. here its just raining and I have 150 pages of organisation analysism to read today :(
by Urup
Tue Sep 11, 2007 12:43 am
Forum: workouts
Topic: Xtina's log
Replies: 109
Views: 61951

Hey Xtina

Good times both of you :)
by Urup
Tue Sep 11, 2007 12:37 am
Forum: workouts
Topic: dj_emerald's journal
Replies: 83
Views: 50869

Good workout!
by Urup
Tue Sep 11, 2007 12:35 am
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 28311

Good workout! Impressive numbers of rounds! :)
by Urup
Tue Sep 11, 2007 12:31 am
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 162434

Cool link...

you're doing all the exercises shown there?


oh yeah.. and good time on your workout :)
by Urup
Mon Sep 10, 2007 3:51 pm
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 96851

L3D1: 20 rounds ( first 21 pullups was deadhang; rest was one deadhang and 3 jumping)
by Urup
Sun Sep 09, 2007 3:16 pm
Forum: workouts
Topic: dj_emerald's journal
Replies: 83
Views: 50869

Nice progress!

Guess your ready for level 3 then! :)