Search found 233 matches

by Urup
Sun Sep 09, 2007 2:50 pm
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 66504

yeah running should always be the first option.. good to have you back taifun
by Urup
Sun Sep 09, 2007 2:48 pm
Forum: workouts
Topic: Clay's Log
Replies: 76
Views: 45725

Good progress Clay!
by Urup
Sun Sep 09, 2007 9:38 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 97246

Hi Bec

No they are just like a walk in the park ( or in this case forest) :wink:

No seriously they gave me a great workout.. so I am looking forward to my next inspiration from you :)
by Urup
Sun Sep 09, 2007 9:33 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 97246

Hey Hosedragger

well if they can't catch you they can't hurt you.. :wink:

no to be honest its a real great workout.. give them a try..
by Urup
Sat Sep 08, 2007 2:38 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 163211

And sorry for the lack of support.. that was not the intention :oops:

Afterall support is one of the cornerstones of any descent community..

So hope your back fighting fit :)
by Urup
Sat Sep 08, 2007 12:56 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 163211

Good work and good to have you back.. hope you feel better :)

and thanks again for advice on swimming
by Urup
Sat Sep 08, 2007 10:32 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 97246

Got inspired by aussiechick today and did a tabata sprint..ran between 110 meters and 90 meters every time.. the legs felt good but my lungs felt like they would burst.. Nice workout!

And did a 40 min walk in brisk pace
by Urup
Sat Sep 08, 2007 5:07 am
Forum: Fitness Goals
Topic: Darrel's progress
Replies: 8
Views: 7975

Good job Darrel!
by Urup
Sat Sep 08, 2007 4:43 am
Forum: Fitness Goals
Topic: Urup's Goals
Replies: 10
Views: 9109

Yeah it seem similiar to the mind-body concept my MA training evolves around.. so thats cool and I think it will make it easier to adopt the concept..
by Urup
Sat Sep 08, 2007 4:28 am
Forum: workouts
Topic: Danonline's Log
Replies: 3
Views: 4039

Hey Danonline and welcome :)

Great work on L4D2!
by Urup
Sat Sep 08, 2007 4:17 am
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 28413

Hi bec

Nice workout on the tabatas. Can imagine they are tough.. being tabata's and all.. :)

Guess I should stop chicken out and give the tataba a try..yeah maybe I'll try your tabata sprint today and see how it goes.. :idea:
by Urup
Sat Sep 08, 2007 4:03 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 97246

Hey Keith

No need to hide. You are always welcome :)
by Urup
Sat Sep 08, 2007 3:51 am
Forum: workouts
Topic: Keith's Log
Replies: 84
Views: 53785

Hey Keith

Good workout number and times! :)
by Urup
Fri Sep 07, 2007 5:31 pm
Forum: workouts
Topic: Back in the Saddle
Replies: 26
Views: 18661

Good job Dan! :)
by Urup
Fri Sep 07, 2007 4:42 pm
Forum: workouts
Topic: Hosedragger's house of pain..
Replies: 111
Views: 64304

You're welcome :)