Search found 233 matches

by Urup
Wed May 07, 2008 12:18 pm
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

07-05-08

Did L3D2 today

Time: 6.05 min. ( Pullups 3,3,3,3,2-1; Pushups 10,10,10,10,6-2-2; Squat 16,16,16,16,10-6)
by Urup
Mon May 05, 2008 1:15 pm
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

05-05-08

Did 5 min of L3D1: 6 rounds
by Urup
Sun May 04, 2008 11:09 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

04-05-08

Did L3d4 today ( 3 min break between rounds)

Time: 6.47 min ( Its funny but thought pullups would be harder the day after L2D3 but they were not. Did them as followed 3,3,3,3,3; HSPU were hard and so were one legged squats. Did HSPU 3,3,3,2-1,3 and one legged squats 3,3,3,3,3.
by Urup
Sat May 03, 2008 10:05 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

03-05-08

Did L2D3: 4.45 min ( pullups were 3,2,2,2,1,1,1,1; Pushups were 10,8,4,4; Squat were 26)
by Urup
Thu May 01, 2008 8:37 am
Forum: workouts
Topic: Themurr's log
Replies: 7
Views: 6517

Thats some killer times on your workouts. You're off to a great start! :)
by Urup
Thu May 01, 2008 8:34 am
Forum: workouts
Topic: Lloyd's Adventure
Replies: 33
Views: 22492

Great Progress! Keep it up!
by Urup
Thu May 01, 2008 8:32 am
Forum: workouts
Topic: davidmk's log
Replies: 44
Views: 29127

Good work David!
by Urup
Wed Apr 30, 2008 8:51 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

30-04-08

Did L2D2: 5.10 min (pullups were 3,3,3,3,2-1; Squat felt heavy but pushups and squat without breaks)
by Urup
Sat Apr 19, 2008 10:56 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

19-04-08

Did L2D1: 32 rounds in 19.48 min ( did the workout in the forest today. Did pullups with a rope with 2 nooses instead of pullup bar. Pushups felt a bit slow a first, but managed to do one round every 30 sec or so for the first 12 rounds)
by Urup
Wed Apr 16, 2008 10:45 pm
Forum: workouts
Topic: Firedepot's Log
Replies: 31
Views: 23789

I would say you made the attempt.. Impressive workout! :) Guess you're going to be simplefits first to workout out at Level 8
by Urup
Wed Apr 16, 2008 10:40 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

16-04-08 Thanks Andy! :D Did the following: 3 pullups 6 Deadlift-highpull( 2 x 18 kg dumbbells) 9 Thrusters (2 x 18 kg dumbbells) 12 Dumbbell Swings ( 18 Kg dumbbell) 5 min rest Then did 3 rounds of the following with a 3 min break between rounds: 3 pullups 4 Deadlift-highpull( 2 x 18 kg dumbbells) ...
by Urup
Sun Apr 13, 2008 4:46 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

11-04-08

15 min run (2800 m)

Then L2D2: 6.15 min (all strict pullups)
by Urup
Tue Apr 08, 2008 10:00 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

08-04-08 Did the following: row 1000 m (damper 10) 21 sumo deadlift highpull; 20 kg barbell 21 shoulderpress; 20 kg barbell row 750 m (damper 10) 15 sumo deadlift highpull; 20 kg barbell 15 shoulderpress; 20 kg barbell row 500 m (damper 10) 9 sumo deadlift highpull; 20 kg barbell 9 shoulderpress; 20...
by Urup
Wed Apr 02, 2008 9:00 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

02-04-08

Did a combo of L2D2 and Dumbbell bear:

4 rounds of the following with a 3 minute break between rounds:

3 pullups
8 pushups
5 dumbbell deadlift(2x 18 kg)
5 dumbbell hang clean(2 x 18 kg)
5 dumbbell thrusters(2 x 18 kg)
13 squat

Time 8.20 min
by Urup
Wed Mar 26, 2008 10:33 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 88348

26-03-08

Did L2D3: 6.52 min (longer time but better form on the pullups; was a little tired from yesterday)