Search found 524 matches

by ucffool
Mon May 28, 2007 7:48 pm
Forum: fitness community
Topic: Let me know how I can improve this site!
Replies: 34
Views: 27587

I finished up my call log and reports finally for work, and tomorrow I Should finish with the new server documentation/build... why do you care? Because I've had an idea for how to make that form. I'll hopefully be able to make something up soon, toss you an email with a .zip file, and you may be ab...
by ucffool
Mon May 28, 2007 7:40 pm
Forum: fitness community
Topic: Simple fit's state of the art server facility
Replies: 3
Views: 4889

I've done it 4 times now, and it takes 5 minutes to drop in DD-WRT on a WRT54GL. The biggest benefit? Raising the Transmit power of the wireless signal 3-4x's (safely) the default. Allowed work's entire building to be covered by a strong signal, when previously they could not reach all corners with ...
by ucffool
Sun May 27, 2007 4:26 pm
Forum: fitness community
Topic: Simple fit's state of the art server facility
Replies: 3
Views: 4889

That looks like a Linksys WRT54G... GL maybe? Are you using DD-WRT or something else for the firmware?
by ucffool
Sat May 26, 2007 3:02 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

W2,L1,D3 - 6:40 My neck still hurts, I hope that is fixed by next tuesday when I start back on L1D1 again. I also did 1.5 miles walking (~2700 steps), and 5 rounds of planks (20 second hold, 40 second rest). Not sure if that was the right ratio, but that was hard. I got to 16 push-ups this time befo...
by ucffool
Fri May 25, 2007 8:31 pm
Forum: fitness community
Topic: Let me know how I can improve this site!
Replies: 34
Views: 27587

I'd love to see the pic. I did some digging, and using the following info: http://www.phpbb.com/kb/article/phpbb2-sessions-integration/ And adding the following info as well $USERNAME = $userdata[username] $USERID = $userdata[user_id] It should allow individuals who are logged in the ability to have...
by ucffool
Fri May 25, 2007 1:07 pm
Forum: fitness community
Topic: Let me know how I can improve this site!
Replies: 34
Views: 27587

Kevin, do you have a MYSQL database available to you for the site?
I'm not sure about tying it into your current authentication, I'm not web guru, but I do know enough php/mysql to write a call log for work. A simple form and database could help with people tracking progress.
by ucffool
Fri May 25, 2007 1:03 pm
Forum: Fitness Goals
Topic: simple fit poster child!
Replies: 3
Views: 6426

I took a photo just before I started. I will take one monthly, in the same place, sunday morning. Hopefully, in a few months, I'll be able to show the difference, and thus subject everyone to a me in boxers with too much hair (ew, I apologize now).
by ucffool
Thu May 24, 2007 6:25 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

W2,L1,D2 - 5:26 (17:26 -12 minutes rest time) On the 3rd rep, for some reason, my neck hurt (when putting my head forward/down). Not sure how I did that. However, on my first 'pull-up', I jumped and actually went up a little before slowly coming down. WOOT! I hope I can do 1 pull-up by June 16th (3 ...
by ucffool
Wed May 23, 2007 6:10 pm
Forum: fitness training
Topic: General pullup information for beginners from Wikipedia
Replies: 7
Views: 6370

Since I can't do a pull-up yet, I rotate chin-up/pull-up (jump and lower slowly) to work more muscles in my arms. I hope that's a good idea.
by ucffool
Tue May 22, 2007 5:35 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 144482

Congratulations on the pull-up! I hope to get there in a few weeks!
by ucffool
Tue May 22, 2007 5:06 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

W2,L1,D1: 21 rounds I can go a bit slower than before for the jump/slow-down pull-ups, that's good. My round count went down because in week 1, as recommended, I took it easy and did 1:1 fake pull-up to real pull-up. Today I did what i was suppose to, 3:1. I also did lunges instead of squats, which ...
by ucffool
Sun May 20, 2007 11:37 am
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

W1,L1,D3: 9:41 I don't know if I'll ever get these pull-ups till I drop weight. I got to 13 push-ups before needing a break to finish them. I did all the squats no problem, so I think I'll switch to lunges next week instead of squats. Afterwards, I tried to hang from the pull-up bar, and lasted only...
by ucffool
Fri May 18, 2007 4:52 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

W1D2

Week 1, Day 2 completed.
Hardest round was the first one (horrible push-up form). That didn't surprise me. What did surprise me is how I got through the last 4 easier than the first. I don't think I'll be leaving week1 for a while though till I can actually do a real pull-up!
by ucffool
Wed May 16, 2007 8:20 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 92327

UCFFool's Log (Andy)

6'3", 28yrs, 42/44" waist (judged by pant size) Starting weight: 301 lbs Current weight: 289 lbs Goal: Reduce weight to a healthier 225lbs and improve upper body strength by March of next year. I'm doing my workouts in the 'mile-high' city as compared to sea level (less oxygen). Week 1, Level 1, Day...