Search found 524 matches

by ucffool
Sun Jan 27, 2008 12:39 pm
Forum: workouts
Topic: AB's log
Replies: 18
Views: 12870

That's the hard part for nearly everyone... don't worry, you are looking to improve, not be perfect. Good work!
by ucffool
Sun Jan 27, 2008 12:38 pm
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 16677

great work!
by ucffool
Sun Jan 27, 2008 12:37 pm
Forum: workouts
Topic: g8r_guy Workout Log - 2008 - Wish me consistency!
Replies: 2
Views: 3577

consistency!
by ucffool
Thu Jan 17, 2008 8:11 pm
Forum: Fitness Goals
Topic: Kakihara's progress
Replies: 3
Views: 4534

You are doing the pull-ups, so be happy! Many (including myself) couldn't do any when we started. Great work!
by ucffool
Thu Jan 17, 2008 8:03 pm
Forum: fitness community
Topic: My 2 months.
Replies: 6
Views: 8646

Excellent work!
by ucffool
Fri Jan 11, 2008 11:29 am
Forum: fitness community
Topic: Cleaning out the Fridge...
Replies: 9
Views: 7516

Honeycrisps are the BEST. They are found from Washington to Florida (confirmed in FL and CO). However, 2 years ago, they were around for maybe a month. As more orchards come of age, this year there were 3-4 months of them available, the last round being from Canada. Regardless, you won't find them n...
by ucffool
Thu Jan 10, 2008 12:23 pm
Forum: workouts
Topic: Riot's Log
Replies: 25
Views: 20196

Yay for that (re: hand)!
by ucffool
Thu Jan 10, 2008 12:17 pm
Forum: Fitness Goals
Topic: cheapo's goals
Replies: 4
Views: 5190

Yeah, I never grammar fixed the advanced pages that Kevin wrote (bless his heart, great site, but sometimes...). Basically, the idea was that those looking for challenge and variety would do regular simplefit week 1, advanced week 2, and intermediate week 3 (week 4 would be a rest week doing a lower...
by ucffool
Mon Jan 07, 2008 12:34 pm
Forum: fitness training
Topic: Weights
Replies: 17
Views: 12333

Some people do add a weighted vest, but I wouldn't do that till maybe level 5. If you are at level 4 or less, I would continue without.
by ucffool
Mon Jan 07, 2008 12:33 pm
Forum: fitness training
Topic: Hangs as pull up substitution
Replies: 2
Views: 4195

I made 'rings' and did body rows. Here is a link to my log and the rings I made.
viewtopic.php?t=331&postdays=0&postorder=asc&start=30
by ucffool
Mon Jan 07, 2008 12:28 pm
Forum: workouts
Topic: duTri's log
Replies: 9
Views: 6670

Use Day 2 to improve your form, slow things down.
by ucffool
Mon Jan 07, 2008 12:27 pm
Forum: Nutrition
Topic: Protein options as a vegetarian?
Replies: 20
Views: 18668

Done (sorry, was writing the blog post).
by ucffool
Mon Jan 07, 2008 12:26 pm
Forum: workouts
Topic: dpvtank's workout log
Replies: 16
Views: 13840

The remainder of this conversation was split and moved here:
viewtopic.php?t=849
by ucffool
Mon Jan 07, 2008 12:23 pm
Forum: fitness community
Topic: One Armed Pullup, etc, etc...
Replies: 1
Views: 3314

Fantastic! Congratulations!!!