Search found 861 matches

by Bri3626
Sun May 20, 2007 6:06 pm
Forum: Fitness Goals
Topic: gbeats goals
Replies: 8
Views: 8069

Hello, Good luck on quitting! First step is to try. Your main thing is to never, never, never, never, never stop trying to quit. You may start again 100 times. Don't stop trying. Try every trick in the book. Chew toothpicks, give rewards, leave the smokes at home, only smoke in one place etc. Just d...
by Bri3626
Sun May 20, 2007 5:51 pm
Forum: Fitness Goals
Topic: Bri3626 hoping to keep my goals.
Replies: 43
Views: 45644

Thanks!

Looks like one of my kids is getting motivated to have a go. He wants to start with me tomorrow. I went out and bought some 4x4x10. Dug em in 2 feet and layed the concrete today. Got a workout with the posthole digger as i had to go through 2 feet of clay. So my homemade pull up bar is about ready. ...
by Bri3626
Sun May 20, 2007 5:41 pm
Forum: fitness training
Topic: Box Link?
Replies: 1
Views: 2448

Box Link?

Hi,

Been looking for a link to make a box for box jumps. I think 24 inches tall is the standard? I figure I can just take some 2x4 and surround it with plywood or something like that. Just curious if there is something better out there. Thanks!
by Bri3626
Sun May 20, 2007 5:13 pm
Forum: Nutrition
Topic: Nutrition from a medical perspective.
Replies: 4
Views: 5269

Nutrition from a medical perspective.

Hello everyone, I have been using this weblink for some time. I advise a lot of my obese and sedentary patients to use the "16 foods to eat more often" list and Dr. Masley's top 100 foods list. His books are a nice easy read too but the website is free and has the lists on it via the "Vitality tips ...
by Bri3626
Sat May 19, 2007 6:09 pm
Forum: workouts
Topic: Bri3626 log
Replies: 610
Views: 180442

Bri3626 log

Hello everyone, Newbie here. I don't really start till Monday but I did a test run Friday. Wanted to make sure I was prepared when Monday hits. Realized a few things: 1. I need a good stopwatch that is loud enough for me to hear it. 2. I have to rebuild my pullup bar. the quickcrete I used didn't se...
by Bri3626
Sat May 19, 2007 5:53 pm
Forum: Fitness Goals
Topic: Bri3626 hoping to keep my goals.
Replies: 43
Views: 45644

Bri3626 hoping to keep my goals.

Hello, Well right now my first step is to just maintain and hold a regular workout 3 days a week and to maintain writing in here as a log. Doesn't seem like a lot for goals at the moment, but it's about all I can handle with my work schedule. Ultimately I would like to complete the "benchmark girls"...