Search found 521 matches

by KTG
Wed May 15, 2013 6:24 am
Forum: workouts
Topic: DR03K's Training Log - (OLD1)
Replies: 41
Views: 27341

Re: DR03K's Workout Log

Nice job! Smashing through level 4 is terrific, and that's a great start on L5!
by KTG
Wed May 15, 2013 6:22 am
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9790

Re: Andre's log

Great job! Getting through 24 rounds with pull-ups is very impressive. I've switched to all pull-ups for days 2 and 3, but day 1 is still alternating with chin-ups. Once you get past using any assisted pull-ups/chin-ups you are really on your way!
by KTG
Wed May 15, 2013 6:17 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 96128

Re: Brmc72's log

More great progress. It will be interesting to see how level 7 starts out when you have really mastered L6, instead of just squeezing by. I wonder if it would be possible to master the next level just by doing the previous level? That is, suppose you got to where you could breeze through L6D3 in 2 o...
by KTG
Wed May 15, 2013 6:15 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 102601

Level 5 - Week 9

Thanks, all. OK. This was really two weeks--missed last week with various lame excuses. My punishment was that this was one of those rare weeks where everyday was worse than last week. L5D1 - 23 rounds -- down from 25 L5D2 - 5:18 -- 9 seconds worse L5D3 - 9:54 -- 1:20 worse! Pull-ups: 9-7-3-3-3-2. P...
by KTG
Fri May 03, 2013 6:12 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 102601

Re: KTG's Log

BTW - This week was my 2 year anniversary doing simplefit. Here's the progression I started on level 2 for one week, then L3 - 7 weeks L4 - 16 weeks L5 - 28 weeks L6 - Worked on for 21 weeks, then got distracted by marathon training. Started over again in January 2013. Really focused on form and doi...
by KTG
Fri May 03, 2013 6:03 am
Forum: workouts
Topic: FLHTCI57's Log
Replies: 19
Views: 5585

Re: FLHTCI57's Log

Welcome on board! That's a very solid start. It sounds like you've already got a pretty foundation to build on.
by KTG
Fri May 03, 2013 6:01 am
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9790

Re: Andre's log

Nice progress on those pull-ups!
by KTG
Fri May 03, 2013 6:00 am
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 14073

Re: JoJos Workout Log

Terrific! I agree about the natural motivation built into the program. It also helps me to focus on some intermediate goals, such as getting the D2 rounds under 1min.
by KTG
Fri May 03, 2013 5:56 am
Forum: workouts
Topic: DR03K's Training Log - (OLD1)
Replies: 41
Views: 27341

Re: DR03K's Workout Log

Very nice move up. Great job!
by KTG
Fri May 03, 2013 5:55 am
Forum: workouts
Topic: Colen's Log
Replies: 33
Views: 39341

Re: Colen's Log

I can imagine cranking all of the push-ups out in one set, but a single set of 32 pull-ups is beyond my imaginings. Great work!
by KTG
Fri May 03, 2013 5:42 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 102601

L5 Week 7

One of the merits of Simplefit is that it provides the motivation to just keep doing a reasonable amount and staying fit. I really think that anyone who even did level one on a consistent basis would have a pretty solid fitness foundation for the rest of their life. If you could hold at level 3 or 4...
by KTG
Thu Apr 25, 2013 7:44 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 96128

Re: Brmc72's log

Sounds like a good plan, but it is pretty clear you are on the verge of moving up in any case. Great work!
by KTG
Thu Apr 25, 2013 7:43 am
Forum: workouts
Topic: Colen's Log
Replies: 33
Views: 39341

Re: Colen's Log

That's a great job on L6! Very impressive and inspiring. Thanks for posting!
by KTG
Thu Apr 25, 2013 7:41 am
Forum: workouts
Topic: Browndogs Log
Replies: 48
Views: 11826

Re: Browndogs Log

Looks like you are in great shape for the TM, as long as your running and cardio is in gear!
by KTG
Thu Apr 25, 2013 7:39 am
Forum: workouts
Topic: Sean_x's log
Replies: 10
Views: 3194

Re: Sean_x's log

Fantastic! Right on to level 6. Great work!

I'm at about the same place on L5D1 and D2, but have quite a way to go for D3.