Search found 136 matches

by goodluckfox
Sun Jul 29, 2007 7:52 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 151230

Wait do we not count rest time in Day 3???

I thought you had to get it ALL done in under 5 minutes total?
by goodluckfox
Sun Jul 29, 2007 3:39 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

W6 L2D3 6:07 almost a minute faster than my previous time of 7:02.

*dies*
by goodluckfox
Fri Jul 27, 2007 10:34 am
Forum: fitness community
Topic: Getting Older and "Down There"
Replies: 3
Views: 3786

Getting Older and "Down There"

Do we need a seperate "Health" forum, being tangentially related to what we're doing here? Ok. I'd like to talk to some other people about getting older. I'm 34. Now, that isn't old, not at all. It could be said to be the prime of life... except that I think the prime of life is about 18 to 24. :) I...
by goodluckfox
Fri Jul 27, 2007 5:25 am
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 61485

Why isn't THAT on the tshirt contest? :)
by goodluckfox
Thu Jul 26, 2007 8:23 pm
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 61485

It is at that. :)
by goodluckfox
Thu Jul 26, 2007 5:25 pm
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 61485

Joooiiiiiiiin uusssssssss...........

We all float down here....
by goodluckfox
Thu Jul 26, 2007 5:23 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 151230

taifun wrote:
Seriously, haven't touched serious math in a long time, would actually welcome the opportunity :-) All the math I get now is counting pull-ups, and I'm fairly good at counting to almost 1...

Whatever: Excellent start on level 2, keep it up
My pullups have to be measured in fractal dimensions.
by goodluckfox
Thu Jul 26, 2007 5:19 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

I'll try that when I'm done with this Cool RUnning thing. I've got too much blood sweat and tears invested in it. Speaking of running... Cool Running Couch to 5k Level 4 Day 2 Walk 5min, jog 3min, walk 1.5min, jog 5min, walk 2.5min, jog 3min, walk 1.5min, jog 5min, RTB RTB time 31:38, almost 3 compl...
by goodluckfox
Thu Jul 26, 2007 4:14 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

W6 L2D2. 9 body rows 8 pushups 13 squats 5 times for time, 3 minute break in between each round.

5:19.

I'm also a behind in my running. Since this is such a light day, I'm going to go ahead and get back on track with my running program.
by goodluckfox
Tue Jul 24, 2007 7:46 am
Forum: fitness community
Topic: OK TIME TO VOTE!!!
Replies: 9
Views: 7598

They're all so good. It's so hard to choose.
by goodluckfox
Tue Jul 24, 2007 5:17 am
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

My meds have been working for a long time... it just seems that here lately they've stopped. I get to run tonight after work. Whee. Talked to Miss Navy some more last night. Things are really moving along between us. She leaves for boot camp in a couple of weeks, and when she's out we can start seei...
by goodluckfox
Mon Jul 23, 2007 6:15 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

Back after a week off. Feel no better. Depression is a bitch, I think. I was luicky to even be able to finish. 3 body rows, 3 pushups, 4 squats REPEAT UNTIL 20 minutes. I got 21. I should have gotten 25. I feel no better after a week off. I feel as if I'm circling the drain. At least I completed it,...
by goodluckfox
Tue Jul 17, 2007 9:45 pm
Forum: fitness community
Topic: Simplefit tshirt tag line content
Replies: 23
Views: 15404

I like the L1D1 L1D2 L1D3... idea and the "Simple but not easy" one. :)
by goodluckfox
Tue Jul 17, 2007 3:44 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

Ugh, I think I'm going to just take this week off. I feel like crap. No sleep. head not on straight. Lousy weather. Was supposed to run today... i just don't have it in me. I just don't.

I'm due a rest week anyway.
by goodluckfox
Mon Jul 16, 2007 5:08 pm
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 92176

Waaah! I don't wanna play anymore.... Simplefit Week 6 Level 2 Day 1 (W6L2D1): 3 body rows, 3 pushups, 4 squats REPEAT UNTIL 20 minutes. 25 rounds. That's up two rounds from the last time I did this one, which wa itself up two from the previous time. I'm feeling it in my arms, that's for sure. Obser...