Search found 82 matches

by KaosStorm
Sun Jan 22, 2012 6:41 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

24th week (Jan 16-20) L1D1 20 rounds L1D2 (0'31'', 0'28'', 0'28'', 0'27'', 0'28'')=1'12'' L1D3 2'41'' Notes: I did L1 again because, this time, I put the body row bar at a correct height (that is, higher than last week), it's a little bit harder but it's definitely worth it. L2 next week!
by KaosStorm
Sun Jan 22, 2012 6:38 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

23th week (Jan 9-13)

L1D1
22 rounds

L2D2
(0'30'', 0'28'', 0'27'', 0'30'', 0'27'')=1'42''

L3D3
2'06''

Notes: I restarted the program but going to keep the week count. All good, easy stuff, my body rows weren't at a good height but still made it through.
by KaosStorm
Tue Jan 17, 2012 7:26 pm
Forum: fitness training
Topic: Question about D3
Replies: 2
Views: 1998

Re: Question about D3

Thanks for the answer, Cairn.
by KaosStorm
Fri Jan 13, 2012 8:50 am
Forum: fitness training
Topic: Question about D3
Replies: 2
Views: 1998

Question about D3

Hi, I've been on the Simplefit routine for a couple of months now and managed to get to L6 with towel vertical rows. With this new year, I decided to move up on it and start doing L1 with normal bodyrows. During my first 6 levels I used to do D3 in parts, for example: If I had to do 48 towels rows, ...
by KaosStorm
Sun Jan 08, 2012 8:49 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

22th week (Jan 2-6) L6D1 10 rounds L6D2 (1'25'', 1'25'', 1'21'', 1'27'', 1'21'')=6'19'' L6D3 7'23'' Notes: Day one... well, I have no idea what happend on D1 but I couldn't bring myself to do more reps, I just couldn't. As if that wasn't enough, at the end of D3 I felt dizzy and with nausea; I'm th...
by KaosStorm
Sun Jan 08, 2012 8:43 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

21th week (Dec 26-30)

L3D1
15 rounds

L3D2
(1'12'', 1'02'', 1'19'', 0'58'', 1'03', 1'15'')=6'09''

L3D2
4'44''

Notes: This is the usual variation week, hence the 3 level drop. The first day had to stop doing lounges and do sit ups instead since I hurt my knee while doing one.
by KaosStorm
Sun Jan 08, 2012 8:41 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

Thanks KTG!
by KaosStorm
Thu Dec 29, 2011 7:07 pm
Forum: Fitness Goals
Topic: Kaos' goal/background
Replies: 14
Views: 14388

Re: Kaos' goal/background

At the start Male Age: 24 Weight: 205 Lb Height: 1.74 m (5'9'') Current state (at 20th week) Weight: 185 Lb Goal Weight: 170-165 Lb So yeah, holiday season hit and I gained 2 Lb since the last check up. Considering how much junk food I ate due to the various end-year gatherings, only a 2 Lb seemed l...
by KaosStorm
Thu Dec 29, 2011 7:03 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

20th week (Dec 19-23)

L6D1
16 rounds

L6D2
(1'26'', 1'22'', 1'49'', 1'26'', 1'23'')=6'46''

L6D3
7'24''

Notes: It seems I need to do mountain climbing more often! hahahaha So yeah, this week was back to reality/normal routine and as such L6 tore me down like nobody's business.
by KaosStorm
Thu Dec 29, 2011 6:57 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

I know, man! I still can't believe I managed to get pass L5 that one time.
by KaosStorm
Thu Dec 22, 2011 7:31 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

19th week (Dec 12-16) L5D1 12 rounds L5D2 (1'14'', 1'10'', 1'12'', 1'13'', 1'10'')=5'59'' L5D3 4'42'' Notes: It seems that my exhaustion was to do some other problems (as in non-physical) and that's why I didn't managed to improve on my times. But the day before D3, I went trecking to the top of a ...
by KaosStorm
Thu Dec 22, 2011 6:48 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

Yeah, D1 isn't really a good indicator on whether you level up or not; D2 is where it's at.
by KaosStorm
Tue Dec 13, 2011 4:38 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

18th week (Dic 5-9) L5D1 12 rounds L5D2 (1'08'', 1'11'', 1'10'', 1'13'', 1'13'')=5'55'' L5D3 6'14'' Notes: I think I found a hard limit to my advancement in this program, at least at the pace I was going at. Level 5 seems to be taking a heavy toll on me, as shown by D1's low round count. This might...
by KaosStorm
Tue Dec 06, 2011 7:21 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

17th week (Nov 28-Dic 2) L2D1 16 rounds L2D2 (1'12'', 1'09'', 1'30'', 1'10'', 1'01'', 1'18'')=6'80'' L2D2 6'68'' Notes : I wanted to try something different for this week, because of that I did variations of the normal Simplefit exercises. Instead of doing the normal bodyrow, I crossed my arms on a...
by KaosStorm
Tue Dec 06, 2011 7:11 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 28658

Re: Kaos' log

16th week (Nov 21-25) L5D1 15 rounds L5D2 (1'16'', 1'09'', 1'11'', 1'14'', 1'08'')=5'58'' L5D3 6'03'' Notes: I don't know why, but I felt that this particular level was a really hard step up from the last one; it seemed really hard for me to keep my times down. Next week, my healing week, I'll try ...