Search found 82 matches

by KaosStorm
Sun Nov 27, 2011 6:31 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

Thanks man. :D
by KaosStorm
Mon Nov 21, 2011 4:59 pm
Forum: Fitness Goals
Topic: Kaos' goal/background
Replies: 14
Views: 15562

Re: Kaos' goal/background

At the start Male Age: 24 Weight: 205 Lb Height: 1.74 m (5'9'') Current state (at 15th week) Weight: 183 Lb Goal (new-ish) Weight: 170-165 Lb Third check up with the goal board, and I still keep going strong. After going to a nutritionist, she told me my ideal weight it's closer to the 165Lb mark, s...
by KaosStorm
Mon Nov 21, 2011 4:54 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

15th week (Nov 14-18)

L4D1
16 rounds

L4D2
(0'58'', 0'58'', 0'59'', 0'58'', 0'56'')=2'89''

L4D3
4'28''

Notes: So this time I actually did my excercises as they should be done, and managed to still better my previous week's time. On to level 5.
by KaosStorm
Mon Nov 14, 2011 6:42 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

14th week (Nov 7-11) L4D1 16 rounds L4D2 (0'53'', 0'52'', 0'54'', 0'51'', 0'52'')=2'62'' L4D3 4'37'' Notes: Well, while the time tells me that I managed to level up in just one try, I know that my push ups on D3 where not good enough, so, out of my own wicked sense of justice, I decided to give L4 ...
by KaosStorm
Thu Nov 10, 2011 7:17 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

13th week (Oct 31-Nov 4)

L3D1
16 rounds

L3D2
(0'48'', 0'49'', 0'51'', 0'49'', 0'49'')=2'46''

L3D3
4'12''

Notes: Well, I finally made it past L3, it did take a lot out of me this one time, but it feels good. Now, L4.
by KaosStorm
Thu Nov 10, 2011 7:15 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

12th week (Oct 24-28)

L1D1
20 rounds

L1D2
(0'34'', 0'35'', 0'32'', 0'33'', 0'33'')=1'67''

L1D3
2'38''
by KaosStorm
Sun Oct 23, 2011 10:28 pm
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

11th week (Oct 17-21)

L3D1
16 rounds

L3D2
(0'52'', 0'52'', 0'54'', 0'53'', 0'53'')=2'64''

L3D3
5'20''

Notes: A steady growth from the last couple of weeks, so it's all good. Next week (that is, this week) I'm doing L1 again, as usual.
by KaosStorm
Sun Oct 16, 2011 3:55 am
Forum: Fitness Goals
Topic: Kaos' goal/background
Replies: 14
Views: 15562

Re: Kaos' goal/background

At the start Male Age: 24 Weight: 205 Lb Height: 1.74 m (5'9'') Current state (at 10th week) Weight: 190 Lb More results! I'm, honestly, incredibly happy with the results I'm getting from my change of life; I feel healthier, more confident, more alive... all around better. With that said, there is a...
by KaosStorm
Sun Oct 16, 2011 3:20 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

10th week (Oct 10-14) L3D1 13 rounds L3D2 (0'52'', 0'52'', 0'50'', 0'52'', 0'48'')=2'54'' L3D3 5'32'' Notes: Well, a few factors influenced me not getting past L3 this week. First, and foremost, the reason why I kept going at this level from last week, was that I knew it wasn't right; last week I e...
by KaosStorm
Fri Oct 07, 2011 9:02 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

9th week (Oct 3-7)

L3D1
14 rounds

L3D2
(0'55'', 0'56'', 0'51'', 0'54'', 0'53'')=2'69''

L3D3
4'58''

Notes: Ok, I made it under 5 min, but I feel that I could do better with one more week; it felt forced and barely below the target time. I'm going to keep at L3 for one more week.
by KaosStorm
Fri Oct 07, 2011 8:55 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

8th week (Sept 26-30) L1D1 20 rounds L1D2 (0'38'', 0'37'', 0'39'', 0'37'', 0'34'')=1'85'' L1D3 3'16'' Notes: Since I kinda forgot to post this on it's respective week... Well, this week was my "slow down" week of the month, so I came back to level 1. All good; my times got better, in contrast to th...
by KaosStorm
Sun Sep 25, 2011 2:13 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

7th week (Sept 19-23) L3D1 11 rounds L3D2 (1'00'', 0'56'', 1'00'', 0'56'', 1'01'')=4'13'' L3D3 5'54'' Notes : Well, on D1 I burned down like crazy, I don't know why but I just couldn't do any more rounds; D2 and D3 went pretty good, though. Next week I'll go back to L1, since the program recommends...
by KaosStorm
Sat Sep 17, 2011 7:21 am
Forum: Fitness Goals
Topic: Kaos' goal/background
Replies: 14
Views: 15562

Re: Kaos' goal/background

At the start Male Age: 24 Weight: 205 Lb Height: 1.74 m (5'9'') Current state (at 6th week) Weight: 198 Lb Wow... I won't lie, I'm not precisely trustful of the scale, but it is the same I used last time (which marked me at 204; the 205 came from the combination of this one and another scale); still...
by KaosStorm
Sat Sep 17, 2011 7:11 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

6th week (Sept 12-16)

L2D1
18 rounds

L2D2
(0'56'', 0'55'', 0'54'', 0'56'', 1'02'')=3'23''

L2D3
3'44''

Notes: Score! I was actually quite surprised to see that I got it in under 5 min.; I just didn't see it coming, tbqh. Ok, next week onto L3.
by KaosStorm
Sat Sep 10, 2011 9:30 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 33917

Re: Kaos' log

5th week (Sept 5-9) L2D1 15 rounds L2D2 (1'15'', 0'56'', 0'54'', 1'01'', 1'05'')=4'31'' L2D3 5'21'' Notes: D1 was kind of an exception, since before starting my routine I carried two 12 feet, 26 gauge sheets of corrugated metal up a set of stairs (only getting help at the end of them), so my arms w...