Search found 56 matches

by Maleficarum
Tue Jul 31, 2007 10:55 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Mal, Have you thought about purchasing the elite rings from ringtraining.com for your body rows, pull ups etc. I just received mine this week and they are great. If you can't use them in your apartment they can be used at a playground, tree, etc. Keep up the hard work. Clay Short answer, Yes! They ...
by Maleficarum
Mon Jul 30, 2007 7:30 pm
Forum: workouts
Topic: Clay's Log
Replies: 76
Views: 36725

wow! i wish my first week was that good. great job!
by Maleficarum
Mon Jul 30, 2007 7:23 pm
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

maleficarum's magnificence!
by Maleficarum
Mon Jul 30, 2007 5:25 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Week 1, Day 1 (part II)

Ok. Second week of Simplefit. I am repeating week 1... this time i intend on completing it as RXed. 1/2 mile warm up run 2 body rows 2 push-ups 3 squats 26 rounds! 1/2 mile cool down run I am happy to note that i did almost twice as many body rows this time around as last week... i am glad to see th...
by Maleficarum
Fri Jul 27, 2007 10:21 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Taifun... i intend to. Ive been doing anywhere from 40-80 push-ups a day for the past few months... so ive noticed a great deal of improvement there... i just found a great place for the body rows... but i dont have a good place in my apartment for those. I plan on working those as often as i can.
by Maleficarum
Fri Jul 27, 2007 6:02 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Week 1, Day 1 Redux

Ok... so maybe this is not the normal method of starting the program... but i felt i could do better than the 12 rounds i did on Sunday. I repeated Day 1 rather than do Day 3. After my normal 1/2 mile run to the elementary school with parallel bars for body rows, i did the following... 30 rounds! 1 ...
by Maleficarum
Tue Jul 24, 2007 1:15 pm
Forum: Fitness Goals
Topic: Maleficarum's Goals
Replies: 4
Views: 4375

Maleficarum's Goals

1 dead-hang pull-up 50 push-ups weigh 200 lbs I am 28 years old... finishing a degree in PoliSci and Economics at CSU Sacramento. I am a full time dad... who has the joy of staying home with my 6 week old daughter, Aidynn. I currently run about 12-15 miles a week... and i just started incorporating ...
by Maleficarum
Tue Jul 24, 2007 1:10 pm
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Hey, I didn't find any post indicating your build, age, condition, etc. Lol. i didnt realize i had never posted any of my info. i have been lurking here for a few months but now that i am home with my daughter full time... i have more of an opportunity to get back in shape. i am a big guy... curren...
by Maleficarum
Tue Jul 24, 2007 5:09 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Week 1, Day 2

2 min, 45 seconds. This is an approximation because i forgot my stopwatch and had to use my ipod. however... this seems like a huge departure from only being able to complete 12 sets on day 1. Subbing 1:1 body rows for pull-ups did allow me to finish... and i cannot believe how much my shoulders ach...
by Maleficarum
Sun Jul 22, 2007 7:10 pm
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Thanks for the advice. ive been working on my push-ups for a while... and been trying dead hangs... basically just hanging for time... but i started with rows in order to try something different. i think subbing 1:1 is an excellent idea. i had no trouble with push-ups... in fact i was tempted to jus...
by Maleficarum
Sun Jul 22, 2007 10:37 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 34421

Maleficarum's Log

Ok... I ran 1/2 mile to the school on Mission as a warm up. No rush... i wasn't worried about time or pace. When i finished... i did a 1/2 mile jog home. At Mission Street School i managed to do 12 rounds of: * 3 body rows (sub for 1 pull-up) * 2 push-ups * 3 squats 12 rounds is a piss poor first pe...