Search found 24 matches

by itsscience
Thu Oct 20, 2011 12:04 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L5D3, attempt 1:

7:25
by itsscience
Mon Oct 17, 2011 11:15 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

I decided to do this the night before I was scheduled to because of a lack of time tomorrow.

L5D2:

1:28
1:23
1:26
1:24
1:29

7:10 Total

I just weighed myself at 160 lbs, which is the heaviest I've ever been. I'm really liking the program so far.
by itsscience
Sat Oct 15, 2011 2:10 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

Thanks KTG! Pull-ups were my major focus even before I started the program, so I got through those on L4D3 in just a few sets.

L5D1: 22 rounds
by itsscience
Thu Oct 13, 2011 10:52 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L4D3:

4:14

I didn't realize last week that I am supposed to complete all the reps for one exercise before moving onto the next, but that was fixed for this week. Now on to level 5, where I have a feeling I will be for a while.
by itsscience
Mon Oct 10, 2011 10:57 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L4D2:

1:11
1:11
1:09
1:10
1:08

5:49 Total
by itsscience
Sat Oct 08, 2011 2:43 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L4D1: 28 rounds.

I got 22 rounds done in the first 14 minutes and felt like I was going to vomit.

I think I have been holding my feet at too wide an angle when doing the squats. When I put them more parallel, the strain on my groin went away.
by itsscience
Thu Oct 06, 2011 3:04 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L3D3: I broke it down in this order: 11 pullups 33 squats 21 pushups 5 pullups 12 pushups Overall time: 2:30 I was not expecting that kind of time. My groin is very sore but it didn't affect my range of motion on the squats. I need to resist the urge to go running over the next couple of days to get...
by itsscience
Tue Oct 04, 2011 3:08 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

Re: itsscience's log

L3D2:

56.5
54.5
57.1
57.6
55.0

I had never done a bodysquat before starting this program, so my legs are sore.
by itsscience
Sun Oct 02, 2011 2:54 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 10940

itsscience's log

L3D1: 28 Rounds Hello everyone. A little background: I'm 27 years old, 6'0" tall. For most of my adult life I have been 145 pounds with spaghetti arms and a pot belly. Right now I am 154 pounds, but that's after gaining muscle and losing fat, so I am in MUCH better shape than I've ever been before. ...