Search found 138 matches

by NatureDoc
Thu Jun 28, 2007 9:23 am
Forum: fitness training
Topic: Hi, nice to meet you, some beginning questions
Replies: 18
Views: 14414

Right so...

for day 2, though, I time myself for one round. Rest 3 minutes. Do another round, timed, rest... etc... By the end of the 5 rounds, I have 5 times which I add together? Average out? Are the breaks included in the total time?

thanks!
t
by NatureDoc
Thu Jun 28, 2007 8:21 am
Forum: fitness training
Topic: Hi, nice to meet you, some beginning questions
Replies: 18
Views: 14414

Ok, perfect! Thanks guys for getting back to me. One more question (well, that I can't guarentee, but one more for now) On day 2, do I record the total time including the 3 minute breaks, or just the best time or the average time for one round? Good thing I didn't guarentee that because I have anoth...
by NatureDoc
Wed Jun 27, 2007 10:59 pm
Forum: fitness training
Topic: Hi, nice to meet you, some beginning questions
Replies: 18
Views: 14414

Hi, nice to meet you, some beginning questions

Hello Kevin! Quickly me: I'm a 27 year old female, 145 lbs, 62 inches, BMI is 26.5 and in my opinion BS because it doesn't take into account body composition. My waist is 29 and my (familial) hips are 41 inches. My body fat (depending on the website or impedance testing) is 22-35%. I'm a past dancer...