Search found 138 matches

by NatureDoc
Mon Sep 17, 2007 11:19 am
Forum: fitness community
Topic: Who would be interested in contributing to a simplefit blog?
Replies: 12
Views: 10222

Sure I'll do it.

I hear I'm a good writer.

You can take any of my previous entries and blogify them.

What do you want from me from now on?

Cunning wit, a daring personality, an honest approach to themselves, and life around them? Done.
by NatureDoc
Mon Sep 17, 2007 11:11 am
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 62538

Get betta!!!

Lotsa rest!

Lotsa liquids, you know the drill!
by NatureDoc
Mon Sep 17, 2007 9:48 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

Man!

I don't know if I could ever look at myself the same way again (in that, grrr... you are a tiger kinda way) if I was responsible for shattered glass in some kid's eye. I mean, that's a medical emergency.
by NatureDoc
Mon Sep 17, 2007 8:47 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

Shower stall poser ups? I refer you to my first and second, ever, log posts. Clearly somebody hasn't read my whole log. Geesh! What? You don't have the time. Guh. Printed media can be a bit funny, so I'm just going to clarify that I'm being cheeky and sarcastic. Don't hate on. http://www.simplefit.o...
by NatureDoc
Sat Sep 15, 2007 7:16 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

No Way!!

Nice!

I'm gonna email you privately sometime so we can chat with out everyone having to listen/read.

Have a good night!
by NatureDoc
Fri Sep 14, 2007 12:44 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

I usually walk 5-7 km per day. Usually in flip flops. Usually to the beach. Or home from the beach. [Insert relaxing deep breath.]
by NatureDoc
Fri Sep 14, 2007 9:46 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

W10:L2:D3 - 4:35

Woah.

I fatigued doing shower stall poser ups, so finished with body rows. Both were subbed 3:1.

Woah.

t
by NatureDoc
Wed Sep 12, 2007 11:08 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

Boy oh boy, I was stiff today. I walked 18 km yesterday, part of which was up a mountain. That might be a factor. Although at the time, I thought, "Meh, it's just walking. It's pretty benign." Ha! Needless to say honouring myself with a 1/2 hour stretch after I did my cardio and then simplefit was m...
by NatureDoc
Wed Sep 12, 2007 8:25 am
Forum: Nutrition
Topic: Kevin why do you hate grains and dairy?
Replies: 7
Views: 7796

Hey Dan Yepperoonies. Peanuts and beans are legumes. Did you want more info about legumes? This thread discusses them a bit more I think. But let us know if you have any more questions about them! http://www.simplefit.org/phpbb/viewtopic.php?t=597&highlight=vegetarian OOoh... I like your tag. Imposs...
by NatureDoc
Mon Sep 10, 2007 12:00 pm
Forum: fitness community
Topic: Pull-ups... 1 - 6 months with Simplefit.org
Replies: 22
Views: 22578

You're so close!!! I'm excited for you!
by NatureDoc
Mon Sep 10, 2007 11:56 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

I kinda get bored on D1. 20 minutes??? Oy!!!
by NatureDoc
Mon Sep 10, 2007 11:43 am
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 153842

Hey VBM! I hope you're feeling better. Biting my lip about all this medical advice being tossed around. Just because something is natural doesn't mean it's safe for everyone. I'd try to get more info from a health practioner (and no, I don't mean the cashier at the health food store). Anyhoo...ART. ...
by NatureDoc
Mon Sep 10, 2007 11:22 am
Forum: fitness community
Topic: What is your favorite thing about simplefit?
Replies: 11
Views: 8257

I like that it's structured. That's it finite. That it's simple. That it's accessible. Send me to a gym, and I wouldn't have a clue. I need guidance which these simplefit workouts provide. I like that there are mini goals inherently built into the program. And the peeps are good: kind, thoughtful, i...
by NatureDoc
Mon Sep 10, 2007 11:19 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

'Allo W10:L2:D1 - 29 rounds. I felt like folding my laundry in between rounds woulda had a rugged effect on my score, but apparently not. First two rounds were shower stall pull ups. Subsequent rounds were shower stall poser ups subbed 3:1. Pushups were elbows in. Squats were plain today. Time for ....
by NatureDoc
Sat Sep 08, 2007 8:06 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 127910

Hey! Finally back to my shower stall, although today was a make shift body row day. I've been away from exercise for 8 days aside from a couple hikes (that were pretty good pushes mind you - especially when I got lost and started heading downhill instead of uphill and when I realized that I was hiki...