Search found 138 matches

by NatureDoc
Thu Aug 23, 2007 1:19 am
Forum: fitness training
Topic: Tabata squats contest!
Replies: 32
Views: 25730

ooooh!!! i'm in!!! love a good challenge!!!

okeee

watch out peeps... it's on!
by NatureDoc
Tue Aug 21, 2007 7:22 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

lets see... where am I?

week 7 or something?
level 2
day 2

7 minutes

off to dance class

t
by NatureDoc
Sun Aug 19, 2007 10:58 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

ok so away for a week at my kid's summer camp (and by "my kids" I don't mean that I have kids... nopers... light years away from that milestone, but I mean the kids' camp for which I work) was a mega shock to the system... no simple fit and eating process foods!!!! Dun dun duhhhh.... so any hoo... b...
by NatureDoc
Fri Aug 10, 2007 2:16 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W7:L2:D1 - 23 rounds Week 7 already? Well... it's been less actual time because I do simplefit work outs every other day so my simplefit week is actually only 6 days long. When I say "I do simplefit work outs every other day" I mean I log simple fit work outs every other day. I incorporate bits and ...
by NatureDoc
Tue Aug 07, 2007 6:28 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W6:L2:D3 - 8:20

what??? not precisely on the minute???

3 non-consecutive PULL-UPS!!! 30 shower stall subs
push ups were hard today!!
26 one legged squats on each leg

day one of exams...
t
by NatureDoc
Sun Aug 05, 2007 7:39 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W6:L2:D2 - 10 minutes. I don't know why I always finish so precisely. Sooooo... for the first three rounds I did ONE PULL-UP and 6 poser-up subs, and then for the last two rounds I did 3:1 poser-ups. Today while squatting I took the time to do a weighted upward row (? - maybe? Yea, you can tell I've...
by NatureDoc
Thu Aug 02, 2007 11:10 pm
Forum: fitness community
Topic: Tshirts are ready!
Replies: 4
Views: 4666

Does the ladies shirt come with the aristotle quote?
by NatureDoc
Thu Aug 02, 2007 11:01 pm
Forum: Fitness Goals
Topic: Tonia's Progress - brought to you by...
Replies: 2
Views: 4456

Perhaps it's because my brain is filled with umpteen million little facts, or that I've been spending 12 hours a day in a library... but je ne le comprends pas. That's I don't understand for you non frenchies. Why you tooting my horn?

what?

VBM... i don't get it...

huh?

mushy brain...

t
by NatureDoc
Thu Aug 02, 2007 10:58 pm
Forum: Fitness Goals
Topic: a fairly well sized victory
Replies: 5
Views: 6326

a fairly well sized victory

one pull-up

check








EEEEEEEEEEEE!!!!!!!!!!!!!!
by NatureDoc
Thu Aug 02, 2007 6:44 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W6:L2:D1 - 20 seem like regression? nah squats were weighted, and double in number push-ups were one legged poser-ups were body rows, and negatives with towel over the door which I haven't done since W1:L1:D1. I stopped because I bruised the inside of my knees as I was holding on for dear life with ...
by NatureDoc
Tue Jul 31, 2007 6:40 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W5:L2:D3 - 7:36
by NatureDoc
Sun Jul 29, 2007 7:40 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132556

W5L2D2: 9:00, body rows. Like this level.
by NatureDoc
Fri Jul 27, 2007 8:26 am
Forum: fitness community
Topic: L1D1
Replies: 29
Views: 26306

so you're saying the world doesn't revolve around me? I don't understand... wha wha what?
by NatureDoc
Fri Jul 27, 2007 8:19 am
Forum: fitness training
Topic: Hi, nice to meet you, some beginning questions
Replies: 18
Views: 15108

fair enough!
by NatureDoc
Fri Jul 27, 2007 7:15 am
Forum: fitness community
Topic: L1D1
Replies: 29
Views: 26306

i think that was my kick in the pants...