Search found 138 matches

by NatureDoc
Fri Jul 27, 2007 7:15 am
Forum: fitness training
Topic: Hi, nice to meet you, some beginning questions
Replies: 18
Views: 15108

Just a little fyi
1-2 pounds per week is a healthy rate of weight loss. Anymore, and you're catabolizing (breaking down) muscle and not fat...
by NatureDoc
Fri Jul 27, 2007 5:28 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132555

I think we're discussing my delirium and my complete lack of sanity, due to the fact that I've been cooped up all summer studying, and I'm 11 sleeps from engaging in the most critical 5 days of my career, and there is so much left to do, and so little time with which to do it. MOMMY! Quite frankly, ...
by NatureDoc
Thu Jul 26, 2007 9:26 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132555

I guess there is something to be said for being 5'2" and that is to say that they are 5'2". Any further conclusions, whether they be about push-ups, pull-ups, or toe-touching, would be based entirely on heresay and invention, and could not be drawn with the slightest integrity nor with any scientifi...
by NatureDoc
Thu Jul 26, 2007 6:31 pm
Forum: fitness community
Topic: L1D1
Replies: 29
Views: 26306

VBM!!! Your vid's all fancy schmance!!! Cool! Nice choice on the soundtrack, it's a goodie.

Now, will some one please kick me in the pantsy schmants so I can get to work?
by NatureDoc
Thu Jul 26, 2007 6:09 pm
Forum: Nutrition
Topic: Spicy paleo chicken salad
Replies: 2
Views: 5201

it's hot spicy delicious... mmm....

habanero is a type of pepper
by NatureDoc
Thu Jul 26, 2007 6:03 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132555

yeah i was just kinda restless, so I picked a leg up while I was doing pushups.

I'm still only doing poser-ups though...

t
by NatureDoc
Thu Jul 26, 2007 7:06 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 132555

Moved up today.

W5:L2:D1 - 26 rounds
subbing 3:1 body rows or showa styles
chest and tricep pushups (some one legged :wink: )
squats - some weighted, some one legged, some both.

Over all not bad. Trying not to short circuit me little computer as I type and drip sweat all up in here. Wooo eeee.
t
by NatureDoc
Thu Jul 26, 2007 5:24 am
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 162321

See look, Newton and his stupid calculus made you tired! Down with Newton!

It's ok to take breaks! Our bodies need to recover, sometimes! Don't be so hard on yourself. Good for you for getting back at 'er, and it looks like for your first L2D2 you did pretty darn good!
by NatureDoc
Wed Jul 25, 2007 2:53 pm
Forum: Nutrition
Topic: think you might be sensitive to a certain food?
Replies: 4
Views: 6480

yeah, red meat is a supa inflammatory food arachidonic acid is the problem - it's proinflammatory mediator. Fish oil shunts the inflammatory pathway to the anti-inflammatory side of things. Hoorah!!! flax oil is ofted called and anti-inflammatory oil, but it doesn't convert well in the body to the a...
by NatureDoc
Wed Jul 25, 2007 10:58 am
Forum: Nutrition
Topic: Some dressing recipes
Replies: 4
Views: 6101

Massive salad with protein is my fav meal. I'm not a red meat-eater, but poultry fish. Always deserves an Mmm.. mmm... mmm... afterwards. You know, I actually say this outloud everytime.
by NatureDoc
Wed Jul 25, 2007 10:00 am
Forum: Nutrition
Topic: Some dressing recipes
Replies: 4
Views: 6101

dressings make or break the salad, and when you eat as many as I do, you need some variety
by NatureDoc
Wed Jul 25, 2007 8:50 am
Forum: Nutrition
Topic: Some dressing recipes
Replies: 4
Views: 6101

Some dressing recipes

From Salad dressings for life from God's Garden by Rhonda J Malkmus GARLIC 1C cold pressed extra virgin olive oil 3-4 med cloves garlic, peeled 1/4 tsp sea salt (optional) 1/3 tsp dill weed 1/2 cup fresh lemon juice Blend all ingredients. ITALIAN 1/2 C cold pressed extra virgin olive oil 1/4 C fresh...
by NatureDoc
Wed Jul 25, 2007 8:49 am
Forum: Nutrition
Topic: Berry diet
Replies: 12
Views: 11110

Some dressing recipes

From Salad dressings for life from God's Garden by Rhonda J Malkmus GARLIC 1C cold pressed extra virgin olive oil 3-4 med cloves garlic, peeled 1/4 tsp sea salt (optional) 1/3 tsp dill weed 1/2 cup fresh lemon juice Blend all ingredients. ITALIAN 1/2 C cold pressed extra virgin olive oil 1/4 C fresh...
by NatureDoc
Wed Jul 25, 2007 8:22 am
Forum: Nutrition
Topic: Diet soda linked to same health problems as sugary drinks
Replies: 2
Views: 4721

DRINK WATER!!!!!!!!
by NatureDoc
Wed Jul 25, 2007 8:20 am
Forum: Nutrition
Topic: think you might be sensitive to a certain food?
Replies: 4
Views: 6480

Yeah, the phenomenon that you're talking about is something called muscle testing or applied kinesiology. We don't learn it in my core curriculum, but I took a weekend course on it, and I've worked for two Naturopathic Doctors who use it constantly to diagnose and treat their patients. The idea bein...