Search found 58 matches

by Benhamine
Mon Jan 23, 2012 5:10 am
Forum: workouts
Topic: wwitzel3's Log
Replies: 35
Views: 14860

Re: wwitzel3's Log

Nice work! With all of that extra time for L1D3 I wonder if you could have put in a little more rest time and done the last two pull-ups without the assistance and still have made it under 5 minutes? This is what I was thinking. You have a lot of time to work with there! Nice improvements! -Benhamine
by Benhamine
Mon Jan 23, 2012 5:07 am
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

Re: Benhamine's Log

Started Week 3 of C25K yesterday on the treadmill (as it was a little bit too muddy for me to run outside). I was only able to go about 1.7 miles and I definitely got some burn in my legs. I may try week 4 tomorrow just to see if I can do it, but I'm probably going to end up starting the program at ...
by Benhamine
Fri Jan 20, 2012 9:24 am
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

WEEK 3 COMPLETE

L1D3: 6:27 (21 second improvement) Week 3: L1D1: 25 rounds L1D2: 8:15 L1D3: 6:27 That was a good workout. 21 second improvement. Very happy with that. Going down on the negatives slower and feel like my form is improving. Push-ups felt immensely easier than last week. Was going down slowly then tryi...
by Benhamine
Thu Jan 19, 2012 8:26 am
Forum: workouts
Topic: wwitzel3's Log
Replies: 35
Views: 14860

Re: wwitzel3's Log

Great work on the minute improvement! I hope the run went well...I just can't pull my ass out of bed early enough to work out in the morning. I wish I could.

-Benhamine
by Benhamine
Wed Jan 18, 2012 4:44 pm
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

Re: Benhamine's Log

L1D2 8:15 Almost shaved a minute off. That was hard. I almost pushed it off until tomorrow because I had wings as an impromptu dinner invite so I really wasn't feeling like working out and let me tell you right now I'm regretting the wings lol. Still glad I made myself do it. I probably could have d...
by Benhamine
Tue Jan 17, 2012 3:45 pm
Forum: workouts
Topic: TBywaters log
Replies: 6
Views: 3692

Re: TBywaters log

Great to see you back and look forward to seeing your progress.
by Benhamine
Tue Jan 17, 2012 3:05 pm
Forum: workouts
Topic: wwitzel3's Log
Replies: 35
Views: 14860

Re: wwitzel3's Log

Congrats on the improvement! Tomorrow's going to be fun coming off a big workout day like that! Missed seeing your results yesterday but glad you got the day in today. Look forward to seeing the results tomorrow.

-Benhamine
by Benhamine
Tue Jan 17, 2012 3:03 pm
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

Re: Benhamine's Log

Started Week 2 of C25K and again I didn't feel like it was enough of a challenge. 2.3 mi in the allotted time. Going to try Week 3 Thursday. Started raining mid run and my running partner and I got drenched--v http://imgur.com/FGQTD Fun times though. Looking forward to beating my W1D2 PR tomorrow! -...
by Benhamine
Mon Jan 16, 2012 2:43 pm
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

WEEK 3

WEEK 3 L1D1: 25 rounds Hell of a workout. Arms are burning, covered in sweat, feeling awesome. 9 round improvement from last week and if I'd had better sleep this weekend I probably could have done more. Tiredness set in a little sooner than previously. Hey, though can't complain. IMPROVEMENTS!! WOO...
by Benhamine
Sun Jan 15, 2012 6:26 am
Forum: workouts
Topic: calling all developers
Replies: 6
Views: 15583

Re: calling all developers

I would be interested in helping out possibly. I've got a comp sci degree but no specific experience in iPhone/fb as of yet. Would probably be useful to get some of that under my belt. PM me if you're seriously interested.
by Benhamine
Sat Jan 14, 2012 11:22 pm
Forum: workouts
Topic: wwitzel3's Log
Replies: 35
Views: 14860

Re: wwitzel3's Log

Very nice sir! I had to do my day early yesterday so I didn't get to check for your log but nice improvement! It's good to feel the burn. That means it's working :P
by Benhamine
Fri Jan 13, 2012 9:25 am
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

WEEK 2 Finished

L1D3: 6:48!!!!! Oh man my arms are on fire right now. I had to change to supplemented push-ups at 13 but did a 3:1 ratio from then out. Wow I was giving it everything and I couldn't have imagined that much of a difference. I know that that's with supplemented pull-ups and half supplemented push-ups ...
by Benhamine
Thu Jan 12, 2012 3:35 pm
Forum: Nutrition
Topic: Fast Food
Replies: 5
Views: 10545

Re:

Admin wrote:The gov should tax unhealthy food, alcohol, and cigarettes to offset the extra medical costs created by these things.
In reality they subsidize unhealthy food. The others they do tend to tax.
by Benhamine
Thu Jan 12, 2012 3:30 pm
Forum: workouts
Topic: Benhamine's Log
Replies: 50
Views: 18432

Re: Benhamine's Log

Good work, push now for an improvement in that D3 time! No doubt. Even as much as I improved my time on D2 I bet I could've done it faster. D3 I'm going to give it everything I got and see just how much I can shave off. Started C25K today, at the speed I was going I'd run about .55 miles by the end...
by Benhamine
Thu Jan 12, 2012 6:56 am
Forum: workouts
Topic: wwitzel3's Log
Replies: 35
Views: 14860

Re: wwitzel3's Log

Minute and a half improvement! Very boss good sir.