Search found 118 matches

by brmc72
Wed Aug 01, 2012 8:47 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Level 7 - Week 6

Day 1 : 23 rounds in 19:51 (one round short of my previous best) Day 2 : Round 1: 1:03 Round 2: 1:04 Round 3: 1:03 Round 4: 1:00 Round 5: :57 Total: 5:07 (15 seconds faster than last week and the best overall Day 2 time since I started on Level 7) Day 3 : 7:44 (31 seconds faster than last week and ...
by brmc72
Tue Jul 24, 2012 1:32 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Level 7 - Week 5

Day 3 Pull-ups: 15, 5, 5, 4, 6, 4, 1 (completed in 3:50) Push-ups: 40, 20, 10, 10 (completed in 2:54) Squats: 40, 40 (completed in :91) Total time: 8:15 -> a 41 second improvement over last week I decided to just go for it on my first round of pull-ups...I was pretty happy to get 15, but that compl...
by brmc72
Tue Jul 24, 2012 11:27 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Exactly. It's amazing how quickly things start to deteriorate if you miss a few days. It all seems to be about consistency.
by brmc72
Sun Jul 22, 2012 4:16 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Level 7 - Week 5

Day 2

Round 1: 1:02
Round 1: 1:05
Round 1: 1:04
Round 1: 1:05
Round 1: 1:06
Total: 5:22
by brmc72
Sat Jul 21, 2012 2:03 pm
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 29131

Re: Rosencrantz1's log

Nice work! I bet you'll only need to stay on L5 for one more week...so close!
by brmc72
Fri Jul 20, 2012 5:01 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Level 7 - Week 5

Day 1 20 rounds in 19:48 (4 rounds less than last time) So, it looks like it's been about 16 days since my last SF workout. A big part of that was a strange schedule during a one week stretch, but a bigger part was me always conveniently finding a reason that it would make much more sense to skip a...
by brmc72
Wed Jul 04, 2012 10:48 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Level 7 (week #4) Day 1: 24 rounds Day 2: 5:22 (1:06, 1:06, 1:05, 1:06, :59) Day 3: 8:56 Pull-ups: 10, 10, 6, 6, 4, 4 Push-ups: 20, 20, 20, 20 Squats: 50, 30 Overall, this week felt good. I beat last week's Day 3 by a whopping 2 seconds :) Next week, I really need to focus on keeping a regular work...
by brmc72
Fri Jun 29, 2012 6:40 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 121709

Re: L6 - Week 2

My second week on level 6. Still hard. Funny how that works, huh? I keep thinking this should get easier, but that's obviously not how it's supposed to work. I'm still amazed that you're able to do Day 1 between two 1 mile runs...Day 1 leaves me completely spent, I can't even fathom adding two runs...
by brmc72
Thu Jun 28, 2012 8:30 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Level 7 (week #4) Day 1 : 24 rounds Starting up on my fourth week at level 7. I managed to get 24 rounds in, which was one more than last week. I'm not sure how I managed that...today I just felt sluggish during the entire workout. It seemed to take longer than usual to get into the groove and I al...
by brmc72
Thu Jun 28, 2012 7:10 am
Forum: workouts
Topic: Practicing's Log
Replies: 17
Views: 7502

Re: Practicing's Log

I just keep a small piece of paper and a pen nearby and do a quick tally after each round. Yup, that's how I do it too. Towards the beginning of the workout, I'll usually do 5 sets in a row before I write it down then, as I start to get fatigued, I'll put a tick down after each set (since I need a ...
by brmc72
Thu Jun 28, 2012 7:05 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Thanks guys! I'm finding this level so unbelievably hard, that I'm perfectly happy with an improvement of a second or two on any given day. Small steps, but at least going in the right direction. Even though you didn't get under 5 minutes, I nominate you for prettiest day 3, since you did everything...
by brmc72
Thu Jun 28, 2012 6:54 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 19196

Re: Dolem's log (starting at L1)

W6L4D1 I used Bri326's post as a motivator today. Set a goal of 23 and gave it everything I have. I also used a new strategy for Day 1- I didn't pace myself and sprinted at the beginning, not resting at all over the first 9 minutes. I was at 28 rounds with a minute left, and said to myself "screw t...
by brmc72
Wed Jun 27, 2012 1:05 pm
Forum: workouts
Topic: Barefootkilt's Log
Replies: 23
Views: 8690

Re: Barefootkilt's Log

Nice job! You'll probably bust through level 4 this week and start up with level 5 next week!
by brmc72
Tue Jun 26, 2012 11:53 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Level 7 (week #3) Day 3 : 8:58 -> beat last week's time by 4 seconds Pull-ups: 8, 8, 8, 8, 8 Push-ups: 20, 20, 20, 20 Squats: 40, 40 Finished up this week 4 seconds faster than last week...not a big jump, but at least I'm going in the right direction. Most importantly, I was able to even out my set...
by brmc72
Tue Jun 19, 2012 10:43 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 109373

Re: Brmc72's log

Level 7 (week #3) Day 2 Round 1: 1:04 (11 seconds faster than last week) Round 2: 1:05 (3 seconds faster than last week) Round 3: 1:03 (5 seconds faster than last week) Round 4: 1:04 (6 seconds faster than last week) Round 5: 1:11 (7 seconds slower than last week) Total time: 5:27 (18 second improv...