Search found 64 matches

by dolem
Wed Jun 27, 2012 5:12 pm
Forum: workouts
Topic: Barefootkilt's Log
Replies: 23
Views: 9310

Re: Barefootkilt's Log

I got 30 rounds on my L4D1 this week too, hopefully we'll both move up. I'm on my third week at level 4.
by dolem
Wed Jun 27, 2012 3:45 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

Did another 1.5 mile run yesterday.


Today was W6L4D2:
Round 1 - 58 secs
Round 2 - 56 secs
Round 3 - 53 secs
Round 4 - 56 secs
Round 5 - 55 secs

Total: 4 mins 38 secs (over 1 minute improvement)
by dolem
Wed Jun 27, 2012 2:11 pm
Forum: workouts
Topic: Practicing's Log
Replies: 17
Views: 8033

Re: Practicing's Log

I just keep a small piece of paper and a pen nearby and do a quick tally after each round.
by dolem
Mon Jun 25, 2012 4:06 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

W6L4D1 I used Bri326's post as a motivator today. Set a goal of 23 and gave it everything I have. I also used a new strategy for Day 1- I didn't pace myself and sprinted at the beginning, not resting at all over the first 9 minutes. I was at 28 rounds with a minute left, and said to myself "screw th...
by dolem
Fri Jun 22, 2012 7:14 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

W4L4D3- 5:40
Kind of shoddy form on the pull-ups, took a step back on those. Overall time improved.
by dolem
Wed Jun 20, 2012 11:37 am
Forum: fitness training
Topic: Reaching the pinnacle
Replies: 4
Views: 3815

Re: Reaching the pinnacle

Thanks, those are some good points. I'll try to focus on the goal and give 100% towards it. I've been adding some cardio because I'm trying to lose weight, but I'll continue to make sure to only do it on off days. 4. Attempt to complete Day 3 as prescribed- Do not break it up and do the pull-ups, pu...
by dolem
Wed Jun 20, 2012 11:16 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

W5L4D2:
Two minute rests
1:11
1:11
1:14
1:05
1:24

Total 6:05
by dolem
Tue Jun 19, 2012 4:18 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

Threw in a very slow 1.5 mile "run" that was all uphill and downhill. Haven't run in years so that was fun.
by dolem
Tue Jun 19, 2012 7:17 am
Forum: workouts
Topic: What if I dont have a pull up bar?
Replies: 3
Views: 3122

Re: What if I dont have a pull up bar?

You can buy a pull-up bar that fits in your door frame for about $30. Is that an option?
by dolem
Mon Jun 18, 2012 7:21 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

My wife started laughing at me when I had her spot me for them (she can do them...). It's kind of hard when you are 215 lbs and have terrible balance. I'm just gonna practice doing it by walking up the wall.
by dolem
Mon Jun 18, 2012 2:31 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20620

Re: Dolem's log (starting at L1)

Week 5 - repeating Level 4 L4D1: 21 rounds. Even though I only improved by one round my form on my pull-ups was much better and less "cheaty". It's easy to slip in some cheaty ones when you are doing 2 reps. Diet: Was good except on the weekend again. Going to push to have a better weekend this week...
by dolem
Sun Jun 17, 2012 9:13 pm
Forum: workouts
Topic: Nizzer's Workout Log
Replies: 28
Views: 13651

Re: Nizzer's Workout Log

Thanks for pointing that out to me. Looking forward to some rest on D2 next week.
by dolem
Sat Jun 16, 2012 9:02 am
Forum: workouts
Topic: Nizzer's Workout Log
Replies: 28
Views: 13651

Re: Nizzer's Workout Log

Maybe I'm doing it wrong, I just put the total time it takes me on D2.
by dolem
Fri Jun 15, 2012 3:37 pm
Forum: workouts
Topic: Nizzer's Workout Log
Replies: 28
Views: 13651

Re: Nizzer's Workout Log

I think breaks are fine but you should include them in your total time.
by dolem
Fri Jun 15, 2012 3:35 pm
Forum: workouts
Topic: Barefootkilt's Log
Replies: 23
Views: 9310

Re: Barefootkilt's Log

Pretty fast times, you'll move up quickly. Like the fancy format.