Search found 64 matches

by dolem
Mon May 28, 2012 5:12 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20346

Re: Dolem's log (starting at L1)

Cool - I took your advice and went on to L2. L2D1 - 30 sets I had that 30 # in my mind and I set it as a goal. Pretty stoked that I went from 23 to 30 and still moved up a level. Diet: Was meh- on vacation for Memorial Day weekend. Stayed away from sweets, but I'm going to have a new goal this week ...
by dolem
Fri May 25, 2012 10:21 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20346

Re: Dolem's log (starting at L1)

Thanks KTG, always good to have some support. Diet has been good. Stayed away from sweets but did have a late night snack. Going to get in some biking this weekend. L1D3: 3:48 (the last few pull-ups were pretty ugly) Going to move to Level 2 next week. Edit: Just read that maybe I should wait until ...
by dolem
Wed May 23, 2012 1:29 pm
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20346

Re: Dolem's log (starting at L1)

Eating well except for a damned doughnut yesterday. Oops.

L1D2: 5:07
by dolem
Tue May 22, 2012 10:31 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 20346

Dolem's log (starting at L1)

I'm 6'3 and 217 pounds. My goal weight is 190 pounds. I'm starting at level 1 to build strength on pull-ups. I can probably only do 5-6 pull-ups in a set right now, and then I'd be wasted for more pull-ups. Week 1 Level 1 - 217.4 pounds, 18.5% bf Diet goal: cut out sweets L1D1: 23 rounds L1D2: 5:07 ...