Search found 90 matches

by Rosencrantz1
Sat Sep 29, 2012 8:51 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

Thanks, KTG. I think I'll improve a bit next week, but then I foresee a while at L7!
by Rosencrantz1
Sat Sep 29, 2012 6:05 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

W1 L7 D3 - 8:14. For some reason, I was really struggling with the pull-ups today. I also didn't do a D2 this week, due to my schedule.
by Rosencrantz1
Wed Sep 26, 2012 6:55 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

W1 L7 D1 - 24 rounds. I switched it up and used a neutral grip on the pull-ups (palms facing each other, about shoulder width apart). Definitely struggling with 4th rep on the later sets. Also, I didn't feel like I was able to push myself to my max today - a little tired, etc. - so I'm hoping to add...
by Rosencrantz1
Mon Sep 24, 2012 9:00 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 9872

Re: Reed913's Log

Welcome!
by Rosencrantz1
Sat Sep 22, 2012 12:49 pm
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

Thanks, KTG. I have no idea how long L7 will take me. It doesn't SOUND like a lot more over L6, but I am pretty sure it will FEEL like a lot more. A lot more.
by Rosencrantz1
Sat Sep 22, 2012 6:07 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

W5 L6 D3 - 4:33, a :40 improvement over last time at this level/day. I will say that my form on the pull-ups was not stellar, especially near the end. I did do a solid set of 15 straight through to start, though, which felt pretty good. Push-up and squat form was pretty good throughout. I'm moving o...
by Rosencrantz1
Fri Sep 21, 2012 2:22 pm
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

It might have; I definitely was glad to have an easy week! We'll see what tomorrow is like when I do my D3...
by Rosencrantz1
Fri Sep 21, 2012 5:42 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

Thanks, Pilgrim. I'm definitely sucking wind by the end, and, as always, pushing to improve my pull-up form.

Oh, and W5 L6 D2 from yesterday: 5:24, a 25 second improvement over my last L6 D2

Very interested to see how my D3 goes tomorrow....
by Rosencrantz1
Thu Sep 20, 2012 4:29 pm
Forum: workouts
Topic: Teralax's Log
Replies: 6
Views: 3218

Re: Teralax's Log

Nice start! Welcome!
by Rosencrantz1
Thu Sep 20, 2012 6:30 am
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 81813

Re: Pilgrim1312 log

Nice work, Pilgrim! (from a fellow 42-year-old level-6er)
by Rosencrantz1
Tue Sep 18, 2012 4:56 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

W5 L6 D1 - 34 rounds, a two-round improvement over my last L6 D1. Onward!
by Rosencrantz1
Sat Sep 15, 2012 11:45 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

Well, I certainly haven't done it once a month - this is my first time going back to a lower level after 12 weeks of pushing forward. It definitely felt good to take it easy. I'll be interested to see if I move forward on L6 next week.
by Rosencrantz1
Sat Sep 15, 2012 6:48 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

L3, D3 - 1:38. a :38 improvement over the last time I did L3.

Next week, back to L6
by Rosencrantz1
Thu Sep 13, 2012 11:42 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

Well, I came to Simplefit from a pretty well-conditioned place, so the first 4 weeks were pretty easy for me. I also have been training regularly for a LONG time, and so felt like I was up for the 12 weeks working hard. I definitely think there's nothing wrong with playing it either way, as long as ...
by Rosencrantz1
Thu Sep 13, 2012 9:25 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 30270

Re: Rosencrantz1's log

L3, D2 - 2m 54s work time. That's a 41s improvement over the last time I did L3,D2 a few months ago.

I'm enjoying having an easier week!