Search found 90 matches

by Rosencrantz1
Wed Jul 11, 2012 3:27 pm
Forum: workouts
Topic: Cyclops' Log
Replies: 3
Views: 1964

Re: Cyclops' Log

Sounds like you are off to a good start!
by Rosencrantz1
Tue Jul 10, 2012 8:00 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L4, D1 - 41 rounds.

Definitely worked a lot harder today than I have been. But I did keep really good form on the pull-ups, so I'm glad.
by Rosencrantz1
Mon Jul 09, 2012 2:34 pm
Forum: workouts
Topic: Barefootkilt's Log
Replies: 23
Views: 7129

Re: Barefootkilt's Log

Nice work, nice photo.
by Rosencrantz1
Sat Jul 07, 2012 4:54 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 16241

Re: Dolem's log (starting at L1)

Nice!
by Rosencrantz1
Sat Jul 07, 2012 4:24 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L3,D3 - 2:16

Had to break the pull-ups up a bit, maybe 3 or 4 sets, but I kept the form solid.

Push-ups and squats I could do all the way through in a single set. On to L4!
by Rosencrantz1
Thu Jul 05, 2012 9:19 am
Forum: workouts
Topic: Dolem's log (starting at L1)
Replies: 49
Views: 16241

Re: Dolem's log (starting at L1)

Nice!
by Rosencrantz1
Thu Jul 05, 2012 7:50 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L3, D2 - 3:35
by Rosencrantz1
Tue Jul 03, 2012 4:31 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L3, D1 - 44 rounds.
by Rosencrantz1
Sat Jun 30, 2012 10:20 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L2, D3 - 1:34

Had to stop once to break up the pull-ups, but otherwise just went straight through.
by Rosencrantz1
Fri Jun 29, 2012 8:48 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 109259

Re: KTG's Log

Just caught up on your log, KTG - impressive work! Keep at it!
by Rosencrantz1
Fri Jun 29, 2012 8:45 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

Thanks, KTG!
by Rosencrantz1
Thu Jun 28, 2012 4:14 pm
Forum: workouts
Topic: Barefootkilt's Log
Replies: 23
Views: 7129

Re: Barefootkilt's Log

Nice numbers!
by Rosencrantz1
Thu Jun 28, 2012 4:46 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L2, D2 - 3:04 Thanks, folks. I figure I'll be moving up each week until I hit level 5 or 6; I just wanted to a) give my body a bit of a break from the relatively intense kettlbell training I'd been doing and b) lay some groundwork for the higher levels of simple fit. I know I probably could have jum...
by Rosencrantz1
Tue Jun 26, 2012 4:50 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Re: Rosencrantz1's log

L2, D1 - 54 rounds
by Rosencrantz1
Sun Jun 24, 2012 4:24 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 23790

Rosencrantz1's log

Hi all. Started with Week 1, even though I knew that starting higher might make more sense. I figured I would just cruise through the early weeks until I naturally found the right level for me. So, here are my week 1 numbers: L1,D1 - 52 rounds L1, D2 - 2:45 L1, D3 - 1:26 I'm 41, 5'10, 153lbs, about ...