Search found 36 matches

by Mr. Howl
Sat Aug 04, 2012 6:40 am
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Re: Mr. Howl's Log

04/08/12
L1D1 16 rounds
Woops, bit of a gap there. I was travelling for some of it, in my defense. Anyway, back for another round of level 1 today, hopefully it should be easier this time.
by Mr. Howl
Sun Jul 29, 2012 9:22 am
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Re: Mr. Howl's Log

29/7/12 L1D3 5'12" The pull-ups were assisted, and my form overall wasn't great. The squats were the only set I was able to do in one go, for the other 2 exercises I got about halfway and then did the remainder in bits and pieces. On that basis, I think I'll give level 1 another shot before I move ...
by Mr. Howl
Fri Jul 27, 2012 2:05 pm
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Re: Mr. Howl's Log

Day 5 (27/07/12)
W1D3 of C25K
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Got a bit of a stitch at one point, otherwise all good.
by Mr. Howl
Thu Jul 26, 2012 10:29 am
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Re: Mr. Howl's Log

Day 4 (26/7/12)
L1D2 (pull-ups were assisted)
7.25 mins exercise, 21 mins including rests. My form was definitely a bit sloppy towards the end, but I was careful not to train to failure. Shower time now. Whew, it's too hot for this.
by Mr. Howl
Thu Jul 26, 2012 9:44 am
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Re: Mr. Howl's Log

Thanks for the encouragement guys! Unfortunately, I had to move house unexpectedly, which threw me off after only a few workouts (and before I could properly make it into a habit :/). Weight is still 70kg, height is 184cm. So, I started again a few days ago. Day 1 (22/7/12) L1D1 12 reps in 20 minute...
by Mr. Howl
Thu Jul 05, 2012 4:31 am
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 15728

Mr. Howl's Log

I'm pretty new to this whole exercise thing, I'll be honest. 70kg, not sure of exact height (a little over 6ft) so my BMI (Body Mass Index - that's pretty much the only piece of jargon I know) is fine, but more of that is gut than I'd like and there certainly isn't much muscle. I'm therefore startin...