Search found 77 matches

by franklymydarling
Sat May 14, 2016 10:18 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Lvl 4, d3, 10:35 (pulls in 3s, pushes in 5s, 21 lunges, 20 squats)
by franklymydarling
Thu May 12, 2016 7:45 am
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 9117

Re: Alberto's log

Good work, keep it up!
by franklymydarling
Thu May 12, 2016 7:44 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Lvl 4, d2, 12:50, lots of asst'd pushes...
by franklymydarling
Tue May 10, 2016 10:03 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 10727

Re: Braper log (starting at level 1)

keep it up! progress comes quickly, then you plateau, then it comes quickly, then the kids take over and you have to start over ;-)
by franklymydarling
Tue May 10, 2016 10:01 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

lvl 4, d1, 20 reps, all complete!
by franklymydarling
Sat May 07, 2016 7:53 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

lvl 4, d2, 10:33 3 asst pulls, 20 asst push
lvl 4, d3, 11:51 pulls:4,4,3,3,2,2,2; 2 asst push, all squats no break
by franklymydarling
Tue May 03, 2016 6:22 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

lvl 4, d1, 18 reps
by franklymydarling
Tue May 03, 2016 5:39 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Sat: lvl 4, d3, 1h, I was away, so subbed squats for 40 min bike ride to a playground, did the pull-ups and push-ups and rode back.
by franklymydarling
Thu Apr 28, 2016 6:35 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

lvl 4, d2, 17:40
by franklymydarling
Tue Apr 26, 2016 7:33 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Back on the wagon here. First day. Level 4, Day 1, Reps: 13
by franklymydarling
Sat Jun 01, 2013 8:38 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Level 4 Day 3: 8:18 secs Pull ups were slow, but maintained good focus, keep legs tucked, reps were something like 12, 7, 3, 3, 3, 3, 5, 5. Push-ups were excruciating (they're harder after pull-ups as opposed to chin-ups), reps were something like 11, 10, 5, 5, 10 Squats were slow, but I kept a good...
by franklymydarling
Thu May 30, 2013 8:59 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

Re: franklymydarling's log

Thanks Sean! I hear everything you're saying. I've actually been practicing the pistol squats (band-assisted) on the off days, Rocky-style pull-ups are still a ways away. Wouldn't hurt to practice, though, right? As for the pull-ups, I tucked my knees behind me tonight and it gave me a fuller motion...
by franklymydarling
Tue May 28, 2013 12:52 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 32009

franklymydarling's log

I am a 39 years old, 5'11", 139 lbs male. I started Simplefit back in August of last year. I am attracted to Simplefit because I am a stay-at-home dad of two kids. I don't have time, money, or desire to go to the gym. In fact, I've never enjoyed exercise. I've had a pull up bar at home and I could a...
by franklymydarling
Thu Apr 18, 2013 9:04 pm
Forum: Fitness Goals
Topic: Question
Replies: 4
Views: 6494

Re: Question

I've used the rafters in my attic wearing work gloves. Playgrounds are great; there's always monkey bars. Also, a lot of jogging trails have fitness stations with a bar. I want to get rings, but there's no good place for them in my house. There's a fitness station with metal bars near my house, mayb...
by franklymydarling
Fri Feb 01, 2013 8:36 pm
Forum: fitness community
Topic: Music
Replies: 1
Views: 7750

Re: Music

The latest from Godspeed You Black Emperor!, Allelujah! Don't Bend! Ascend! worked really well. The songs are longer and build up in intensity, so it helps you stay motivated as your get tired. -- Tom