Search found 155 matches

by kdo463
Tue Sep 18, 2007 6:51 am
Forum: workouts
Topic: Keith's Log
Replies: 84
Views: 47643

Last night I finished up the first week of Level 4. Next week I'll jump back to Level 2 for a break. L4D3: 6:20 For the pull ups I also wanted to see how many I could do all in a row. I got to 12 before my form got sloppy. But the cool thing is that ALL the pull ups were full range of motion with NO...
by kdo463
Tue Sep 18, 2007 6:43 am
Forum: workouts
Topic: Maleficarum's Log
Replies: 65
Views: 37854

Good on you for working out before heading to basic. Definitely the smart thing. Some guys stick with the status quo and then reep the pain full on in basic. By January you will be much farther and certainly ready for the military punishment. You're definitely in the right kind of program one that w...
by kdo463
Mon Sep 17, 2007 10:23 am
Forum: fitness training
Topic: Simplefit functional fitness
Replies: 6
Views: 4349

That's the time to get them started. You'd be surprised at what they can do. My son is seven and he's like a little Spiderman.
by kdo463
Mon Sep 17, 2007 9:48 am
Forum: fitness training
Topic: Google Maps Pedometer
Replies: 5
Views: 4727

Hey Taifun, not to get into the technical details too much, but Google Maps uses a map projection that is slightly more distorted the farther north or south you are. That may account for some of the inaccuracy, depending on where in Norway you are.
by kdo463
Mon Sep 17, 2007 9:31 am
Forum: workouts
Topic: Hosedragger's house of pain..
Replies: 111
Views: 56767

Wow 38 rounds! That's one of the highest I've seen here. We'll have to look through the message board, but I bet that might be close to a record for Day 1 rounds. I thought I remember hearing someone say their son did 40, but I'm not sure. Hey, maybe we can make that a challenge. Do what ever it tak...
by kdo463
Mon Sep 17, 2007 9:26 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 123701

Ahh, so I....ohh....get the picture now. Oww! Doesn't that hurt your hands? I know you aren't heavy (from seeing your push up video), but won't that eventually damage your shower? Especially if you do your poser ups quickly. I can just image, while working out vigorously on a Day 3 the top rail bust...
by kdo463
Mon Sep 17, 2007 9:06 am
Forum: workouts
Topic: Keith's Log
Replies: 84
Views: 47643

I agree. With technology comes fat.

Its funny though, how much manual labor I've done in just the past few months alone. It works well with the simplefit routine. Both make the other easier.
by kdo463
Mon Sep 17, 2007 7:49 am
Forum: workouts
Topic: Keith's Log
Replies: 84
Views: 47643

So I was planning to do L4D3 this weekend, but we had company Saturday and I had to work on the car on Sunday. The car repair was a workout in itself. Here's the routine: Bend over the hood for a few hours - works your back. :wink: Lay under the car for a few hours - works your neck. :P And no matte...
by kdo463
Mon Sep 17, 2007 7:43 am
Forum: workouts
Topic: Clay's Log
Replies: 76
Views: 40439

My default on Day 1 is to rest about 20 seconds between rounds with a longer rest (40 seconds?) every 5 rounds or so. On days when I want to push more out, I think I decrease the short rests to 10 seconds and increase the long rests to a minute or so.
by kdo463
Mon Sep 17, 2007 7:38 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 123701

Trying to visualize "shower stall poser ups." Are those push ups against the wall, with your feet a few feet away from the wall?
by kdo463
Mon Sep 17, 2007 7:26 am
Forum: fitness training
Topic: Simplefit functional fitness
Replies: 6
Views: 4349

Yeah, I haven't been climbing in quite some time. I bet I'd be able to jump back in and possibly do better than I did last time after only a few weeks of simplefit. My son is starting to get interested in climbing now too. Looks like a new family activity on the horizon......
by kdo463
Mon Sep 17, 2007 7:19 am
Forum: fitness training
Topic: 300 workout exercise substitutions
Replies: 2
Views: 3835

Man, I gotta get some rings for my garage!
by kdo463
Mon Sep 17, 2007 7:10 am
Forum: fitness training
Topic: Please explain the workout
Replies: 6
Views: 4915

Ahh. I guess I've been approaching Day 2 incorrectly. I have been trying to go for speed. A focus on strength makes more sense. I'll definitley adjust accordingly.
by kdo463
Mon Sep 17, 2007 7:01 am
Forum: fitness training
Topic: Google Maps Pedometer
Replies: 5
Views: 4727

Hey yeah that's a good one too for after you've figured out the route and want to save it or share with others. I'll definitely use both sites.
thanks for finding that!
by kdo463
Fri Sep 14, 2007 2:04 pm
Forum: Fitness Goals
Topic: Urup's Goals
Replies: 10
Views: 8263

Urup,
Our goals are very similar. I should officially post my own. Maybe this weekend after I think it through a bit more.

Keep up the good work