Search found 38 matches

by JoJo
Mon Mar 18, 2013 9:24 am
Forum: fitness training
Topic: Workout vs Play Question
Replies: 2
Views: 7646

Re: Workout vs Play Question

Thanks for the thoughts. I am currently on level 5, so I think I might just stick to SF. I am going to do a Warrior Dash in May, but I must admit, I hate running. I am doing it for the obstacles mainly. I applaud you if you do a Tough Mudder, I know I never will cause I'm just not interested in runn...
by JoJo
Thu Mar 14, 2013 9:10 am
Forum: fitness training
Topic: Workout vs Play Question
Replies: 2
Views: 7646

Workout vs Play Question

I was wanting to get some opinions on this. I do Simplefit and I love the program, my question is that I want to do some specific training for an obstacle race, and I'm not sure how it fits in. I'm not talking about the running, as I dont feel that it interferes with the program. I'm referring to cl...
by JoJo
Wed Mar 13, 2013 7:53 am
Forum: workouts
Topic: tatonetti's log
Replies: 7
Views: 3435

Re: tatonetti's log

Congrats on finishing day 1, it is a fun great program. Dont worry about how many rounds you did on day one, the more the better. Day 3 is judgement day. If you can do it in 5 minutes or less, then you can move up. I actually did 25 rounds on day 1 in my program, but I'm still more than a minute off...
by JoJo
Tue Mar 12, 2013 9:26 am
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 18911

Re: JoJos Workout Log

Thanks bmrc72. I followed that advice and did my sets in 10-5-5-3-3 I think, although I didnt write it down. I dont actually have my time with me, but I believe it was a 6:15 on day three. My conditioning has improved very quickly on this program. Unfortunately, I'm having some flare ups of injuries...
by JoJo
Thu Mar 07, 2013 10:38 am
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 18911

Re: JoJos Workout Log

Thanks for the advice, KTG. I might back off at the beginning to finish stronger. Maybe I can start with sets of 7 or something like that. I admit that I wasnt feeling like I would do great this week, just wasnt feeling it. But the numbers keep coming up, so I keep on being happy with the results. L...
by JoJo
Sat Mar 02, 2013 3:30 pm
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 18911

Re: JoJos Workout Log

Level 5 Week 5 D1: 23 rounds D2: 6.5 minutes, not including the breaks D3: 7.5 minutes Good week, good progress. I had been doing this every other week, but I think that I going to stick to this program every week. I'll see if I progress any faster. My pull-ups have improved a lot in a short amount ...
by JoJo
Tue Feb 26, 2013 6:54 am
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 18911

Re: JoJos Workout Log

So I learned that I was doing day 2 wrong, going through quickly and counting the all the time. I'll fix that going forward. Anyway, here are my numbers:

Week 1
D1: 16 rounds
D2: 13:00
D3: 10:24

Week 3
D1: 18 rounds
D2: 9:58
D3: 8:15

Week 5 is in progress, starting with a 23 round day 1!
by JoJo
Mon Feb 25, 2013 10:47 am
Forum: workouts
Topic: JoJos Workout Log
Replies: 43
Views: 18911

JoJos Workout Log

Hi everyone, this is my first post on the site. Let me say that I have been playing around with Simplefit for about 5 weeks, and it is very addictive. I have worked out primarily with body weight exercises for probably a couple of years now. I've been one of those on again off again fitness enthusia...