6/11/2014
L7D2
7 min 13 sec
40 pullups, 95 pushups, 200 squats
So I was slower but my pullups were no problems. I did not almost fail any reps if that makes sense. After the workout I went for a 2.2 mile run not bad I felt pretty good for that. I hope all of yall have great days.
Search found 104 matches
- Wed Jun 11, 2014 6:35 am
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
- Tue Jun 10, 2014 12:06 pm
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
6/9/2014 L7D1 24 rounds 96 pullups, 192 pushups, 288 squats Whew this one was hard. I am hoping that it because of my 2 easy weeks basically one complete week off and than a week at level 4. So I hope to be back to regular performance next week. I am definitely going to be incorporating a lot of run...
Re: JK's log
So this makes a lot more sense thanks for elaborating. I totally understand the need to document everything and take lots of notes I am way to lazy for it though. I do not think I have the correct analytical brain cells for this. Again thank you for explaining that.
Re: JK's log
2 miles of walking I bet that is peaceful. So I have a question I haven't gone through your entire log although I probably should. Are you timing each set of an exercise until you complete the exercise and then using that data for something? Please excuse my ignorance I am just wondering because my ...
- Thu Jun 05, 2014 1:59 pm
- Forum: workouts
- Topic: D3 to D1 relationship
- Replies: 1
- Views: 7341
Re: D3 to D1 relationship
I have gotten up to 46 rounds on this one although I was able to pass this level while I was in the low thirties. I have always been OK with endurance type work. Probably the hardest part for me on the D3 workouts is the pullups, even using a kipping pullup. If you have the necessary strength and th...
- Thu Jun 05, 2014 8:59 am
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
6/5/2014 L4D3 1min 44 sec 20 pullups, 41 pushups, 41 squats This workout was pretty quick I was able to work through the whole thing without taking a break. I don't think I will make much more improvement without sacrificing good form. But with that said it got me breathing pretty heavy. Can't wait ...
Re: JK's log
Great job on all of your work man your doing awesome! Do you do any other exercises outside of Simplefit walks or runs or anything? Just wondering.
- Wed Jun 04, 2014 7:04 am
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
6/4/2014 L4D2 3min 23 sec 20 pullups, 60 pushups, 100 squats Not a bad workout I beat my time by a good 37 seconds. I chose to pay really good attention to my squats today made sure I pretty much bottomed out and had full hip opening at the top. I also shortened the rest periods to 2 minutes instead...
- Wed Jun 04, 2014 7:00 am
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
Yeah I was tempted to keep the rest coming but I forced myself to pick it up again.
- Mon Jun 02, 2014 6:53 am
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
6/2/2013 L4D1 46 rounds 92 pullups, 184 pushups, 276 squats Yeah so I did not workout all last week, I had birthday parties galore to attend and plan my 1 year old's birthday kept me busy. Also had my mother in law come in so lots of things happening. But either way the rest was great. I started my ...
- Mon Jun 02, 2014 6:41 am
- Forum: workouts
- Topic: Brick_Top's Log.
- Replies: 8
- Views: 14070
Re: Brick_Top's Log.
Welcome back to your workouts I am glad you are not sick anymore. Keep up with the hard work!
- Sun May 25, 2014 6:45 pm
- Forum: workouts
- Topic: should pull ups be evened out with rowing
- Replies: 3
- Views: 8202
Re: should pull ups be evened out with rowing
http://phraktured.net/molding-mobility.html so I follow that mostly mixed with some foam rolling for my thoracic spine. I have a desk job so I tend to spend about 5-10 minutes just foam rolling. Hope this helps somewhat
- Sun May 25, 2014 6:40 pm
- Forum: workouts
- Topic: Brmc72's log
- Replies: 101
- Views: 112067
Re: Brmc72's log
I feel you on the form I wish I had someone there to yell at me when it deteriorated, but you do the best you can. Congrats on the 3 extra rounds.
- Sun May 25, 2014 6:38 pm
- Forum: workouts
- Topic: Chongtxtx's Simplefit log
- Replies: 58
- Views: 93342
Re: Chongtxtx's Simplefit log
5/25/2014 L7D3 6min 22 sec 40 pullups, 80 pushups, 80 squats So I took off 23 seconds from my previous time. I am so ready for my rest week, I'm gonna drop back to LVL4. So I thought I was doing pretty good all of the exercises were better than last time. I just had to take my breathers which is wha...
- Sat May 24, 2014 6:25 am
- Forum: workouts
- Topic: Brmc72's log
- Replies: 101
- Views: 112067
Re: Brmc72's log
Awesome job man. Your day 2 workout is crazy. I wonder if we are going to progress to lvl 8 at the same time