Simplefit.org

6/11/2014
L7D2
7 min 13 sec
40 pullups, 95 pushups, 200 squats

So I was slower but my pullups were no problems. I did not almost fail any reps if that makes sense. After the workout I went for a 2.2 mile run not bad I felt pretty good for that. I hope all of yall have great days.

6/9/2014 L7D1 24 rounds 96 pullups, 192 pushups, 288 squats Whew this one was hard. I am hoping that it because of my 2 easy weeks basically one complete week off and than a week at level 4. So I hope to be back to regular performance next week. I am definitely going to be incorporating a lot of run...

So this makes a lot more sense thanks for elaborating. I totally understand the need to document everything and take lots of notes I am way to lazy for it though. I do not think I have the correct analytical brain cells for this. Again thank you for explaining that.

2 miles of walking I bet that is peaceful. So I have a question I haven't gone through your entire log although I probably should. Are you timing each set of an exercise until you complete the exercise and then using that data for something? Please excuse my ignorance I am just wondering because my ...

I have gotten up to 46 rounds on this one although I was able to pass this level while I was in the low thirties. I have always been OK with endurance type work. Probably the hardest part for me on the D3 workouts is the pullups, even using a kipping pullup. If you have the necessary strength and th...

6/5/2014 L4D3 1min 44 sec 20 pullups, 41 pushups, 41 squats This workout was pretty quick I was able to work through the whole thing without taking a break. I don't think I will make much more improvement without sacrificing good form. But with that said it got me breathing pretty heavy. Can't wait ...

Great job on all of your work man your doing awesome! Do you do any other exercises outside of Simplefit walks or runs or anything? Just wondering.

6/4/2014 L4D2 3min 23 sec 20 pullups, 60 pushups, 100 squats Not a bad workout I beat my time by a good 37 seconds. I chose to pay really good attention to my squats today made sure I pretty much bottomed out and had full hip opening at the top. I also shortened the rest periods to 2 minutes instead...

Yeah I was tempted to keep the rest coming but I forced myself to pick it up again.

6/2/2013 L4D1 46 rounds 92 pullups, 184 pushups, 276 squats Yeah so I did not workout all last week, I had birthday parties galore to attend and plan my 1 year old's birthday kept me busy. Also had my mother in law come in so lots of things happening. But either way the rest was great. I started my ...

Welcome back to your workouts I am glad you are not sick anymore. Keep up with the hard work!

http://phraktured.net/molding-mobility.html so I follow that mostly mixed with some foam rolling for my thoracic spine. I have a desk job so I tend to spend about 5-10 minutes just foam rolling. Hope this helps somewhat

I feel you on the form I wish I had someone there to yell at me when it deteriorated, but you do the best you can. Congrats on the 3 extra rounds.

5/25/2014 L7D3 6min 22 sec 40 pullups, 80 pushups, 80 squats So I took off 23 seconds from my previous time. I am so ready for my rest week, I'm gonna drop back to LVL4. So I thought I was doing pretty good all of the exercises were better than last time. I just had to take my breathers which is wha...

Awesome job man. Your day 2 workout is crazy. I wonder if we are going to progress to lvl 8 at the same time