Search found 26 matches

by NR
Mon Oct 15, 2007 9:54 am
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

10/14/07 Rest Day (Had a chance to bike on a trail at the state park. Hilly terrain: Distance 16 miles/Time: 1 hour 18 minutes - Free Weights 10 minutes 10/15/07 Day 2 Level 4 Time: 9:51 (20 lb weighted vest) (I bought a weighted vest for strength days and this was my first workout with it. The inve...
by NR
Sat Oct 13, 2007 9:07 am
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

10/12/07 Rest Day Nada 10/13/07 Day 1 Level 4 Rounds 26 I rowed right before doing day 1 today. The plan was to go to the track and run, then do the workout tonight. The problem being when I arrived at the track there was a little league football game going on which connects to the track so I chose ...
by NR
Thu Oct 11, 2007 2:00 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

Thanks for the input Keith. 10/10/07 Rest Day Played basketball, full court for 1 hour 30 minutes. 10/11/07 Day 3 Level 4 Time: 6:01 (No alternating/cheating this time so it was difficult. I also believe since my diet has been off {Haven't been home} the last two days that hurt me quite a bit as wel...
by NR
Tue Oct 09, 2007 10:32 am
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

10/8/07

Rest day
Free Weights/10 minutes

10/9/07
Day 2 Level 4
Time:/10:16

I decided for day 2 from now on I am going to concentrate on slow movements with as much proper form as possible. I noticed some other members have done this and I think this is a logical approach for a strength day.
by NR
Sun Oct 07, 2007 3:00 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

Yeah, once I had done the alternating, I then thought about it and figured as much. I guess I got too competitive for my own good. I won't let that happen again, thanks for the clarification. Anyways here's what I did the last two days. 10/6/07 Rest day (Decided I might as well try a Tabata, did it ...
by NR
Fri Oct 05, 2007 1:01 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

10/4/07 Rest Day Rowed 500m/Time: 1:42 (New PR!) 500m/Time: 1:51 Free Weights/30 minutes 10/5/07 Day 3 Level 4 Time: 4:58 I'm going to stay at level 4 for another week. When I did the workout I struggled through the pull-ups more so than last week (Probably due to the free weights yesterday) so that...
by NR
Wed Oct 03, 2007 3:09 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

I thought about doing that actually because I had seen Andy's log before but I'm more lazy than I am organized. 8)
by NR
Wed Oct 03, 2007 11:50 am
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

I see that if I just edit my post it doesn't make the thread have unread items so I will post new responses for my log. This is going to bother me because I am anal about being organized and yes I do give permission for someone to slap me for letting it bother me. 9/30/07 Rest day (Did no exercising...
by NR
Mon Oct 01, 2007 11:04 am
Forum: workouts
Topic: coreman's log
Replies: 57
Views: 32245

I found this website useful for this but I don't honestly know how accurate it is.

http://www.scientificpsychic.com/fitness/diet.html
by NR
Mon Oct 01, 2007 10:27 am
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

Thanks for the quick respones and feedback everyone. I will stay at level 4 until I am down to 5 minutes on day 3.

I am going to continue my log in my first post, so take a look up top for progress.
by NR
Sat Sep 29, 2007 1:44 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 21069

NR's Workout Log

Week 7 - Level 5 - 10/31/07 through 11/5/07 Day 1 - Rounds: 20 - (Warm-up 500m Row) Week 6 - Level 4 - 10/25/07 through 10/30/07 Day 1 - Rounds: 29 - Added Reps: 1x1x1x1 Pull-up/Chin-up 50 lbs or 22.7 kg Rest Day - Ran 1.25 miles - Warm-up 400m not timed - Two 400m sprints/Time: 1:12 & 1:20 - 800m/...