Search found 3383 matches: Lvl 8 Level 8

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by ronnymuk
Sat Apr 08, 2017 1:03 am
Forum: workouts
Topic: My log
Replies: 43
Views: 44661

Re: My log

... focuses on aerobic, anaerobic and strength. Started again this week at Level 1, completed all 3 workouts. My time for Day 3 was 2:37, so onto Level ... when I started this the first time around my time for Level 1 Day 3 was 8:34 so a big improvement since then anyway!! I should add that despite ...
by mbmadden2
Tue Feb 28, 2017 12:45 pm
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 10903

Re: MM's Log

Level 2 Day 1: I did 20 rounds in 16:54 and then decided to stop there. I haven't done 20 pullups in a workout in a long time and did not want to be to sore the next round.
by mbmadden2
Tue Feb 14, 2017 9:34 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 10903

Re: MM's Log

... L1D3- 4:08 This was just to gauge where I'm at. Seeing as it was a good bit slower than my last L1D3 workout I will probably start back at level 1.
by KTG
Thu Sep 08, 2016 5:22 pm
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 91381

Level 6

I've been off the simplefit bandwagon, but continue to work on pullups and pushups. Today I did 20 rounds of L6D1, which felt fine despite the temperature being in the 90's. I don't think I'm quite ready for the L6D3 test. My previous best on L6D1 was 23. I think I could have blown by that with a li...
by Pilgrim1312
Tue Aug 30, 2016 8:07 pm
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 56573

Re: Pilgrim1312 log

I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08 ... vel-4.html
by bsaeagle84
Mon Aug 01, 2016 5:49 am
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 25166

Re: bsaeagle84's log

Been working out and eating better for about 5 weeks now. Started at level 1. Can't do pullups yet, so using TRX straps for body rows at 15 degree ... until i am able to do real pullups. Started at 207 lbs. -- Down to 198 lbs Last week stats: L2D1 -- 26 rounds, 3 body rows for 1 pullup L2D2 -- ...
by franklymydarling
Sat Jul 02, 2016 6:33 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26488

Re: franklymydarling's log

Yesterday was a wash. Going to stretch after I finish this log. Lvl 4, d3, 6:27. The Android app crapped out and logged it as 21659:12!?!?! Don't know what that's all about. So, on target with my goals. Should level up next month.
by braper
Sun Jun 26, 2016 10:05 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 9125

Re: Braper log (starting at level 1)

... to follow the program truly for the last weeks (been out travelling a bit and other things) But I still try to keep it up! At the moment I'm at level 4 (but maybe I should go back to level 3 again..?) Think my goal is to finish level 5/6 and then change to Start bodyweight (http://startbodyweight.com/) ...
by KTG
Sun May 29, 2016 7:47 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 91381

Level 5 Week 7

This is my seventh week doing intermittent work on level 5. This week I did 20 rounds for L5D1 on Monday. Then on Saturday, I pulled off the L5D3 test in 4:52. The pull-up sets were 6-5-5-4-3-3. The push-ups were 30-21. The squats were straight through. ...
by franklymydarling
Tue May 24, 2016 10:30 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 9125

Re: Braper log (starting at level 1)

Welcome back!
by albertocanabal
Mon May 23, 2016 7:09 am
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 7137

Re: Alberto's log

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds
by albertocanabal
Wed May 18, 2016 4:21 am
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 7137

Re: Alberto's log

Level 5
Day 1.5 - Football match
Day 2 - 7:20
by franklymydarling
Tue May 17, 2016 1:13 pm
Forum: workouts
Topic: G-Money's Log
Replies: 48
Views: 18861

Re: G-Money's Log

Keep it up and don't forget to rest! Good form is a great way to pace yourself, and the first week of a level up is really tough.
by fitman
Sun May 15, 2016 12:06 pm
Forum: workouts
Topic: A bit of variety
Replies: 1
Views: 3434

A bit of variety

... DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level. Day three is kept the same. Thoughts? Richard
by braper
Fri May 13, 2016 1:12 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 9125

Re: Braper log (starting at level 1)

Thanks you for your reply!
I looked at your log, and I think we have some of the same goals.

I'm 37 yo, 183 cm (6') and 62.6kg (138 lbs) when I started.
Hope to build some muscles and gain some weight. My goal is 70kg (154 lsb) ;)

Having three small children I needed a simple program :D