Simplefit.org

... focuses on aerobic, anaerobic and strength. Started again this week at Level 1, completed all 3 workouts. My time for Day 3 was 2:37, so onto Level ... when I started this the first time around my time for Level 1 Day 3 was 8:34 so a big improvement since then anyway!! I should add that despite ...

Level 2 Day 1: I did 20 rounds in 16:54 and then decided to stop there. I haven't done 20 pullups in a workout in a long time and did not want to be to sore the next round.

... L1D3- 4:08 This was just to gauge where I'm at. Seeing as it was a good bit slower than my last L1D3 workout I will probably start back at level 1.

I've been off the simplefit bandwagon, but continue to work on pullups and pushups. Today I did 20 rounds of L6D1, which felt fine despite the temperature being in the 90's. I don't think I'm quite ready for the L6D3 test. My previous best on L6D1 was 23. I think I could have blown by that with a li...

I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08 ... vel-4.html

Been working out and eating better for about 5 weeks now. Started at level 1. Can't do pullups yet, so using TRX straps for body rows at 15 degree ... until i am able to do real pullups. Started at 207 lbs. -- Down to 198 lbs Last week stats: L2D1 -- 26 rounds, 3 body rows for 1 pullup L2D2 -- ...

Yesterday was a wash. Going to stretch after I finish this log. Lvl 4, d3, 6:27. The Android app crapped out and logged it as 21659:12!?!?! Don't know what that's all about. So, on target with my goals. Should level up next month.

... to follow the program truly for the last weeks (been out travelling a bit and other things) But I still try to keep it up! At the moment I'm at level 4 (but maybe I should go back to level 3 again..?) Think my goal is to finish level 5/6 and then change to Start bodyweight (http://startbodyweight.com/) ...

This is my seventh week doing intermittent work on level 5. This week I did 20 rounds for L5D1 on Monday. Then on Saturday, I pulled off the L5D3 test in 4:52. The pull-up sets were 6-5-5-4-3-3. The push-ups were 30-21. The squats were straight through. ...

Welcome back!

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds

Level 5
Day 1.5 - Football match
Day 2 - 7:20

Keep it up and don't forget to rest! Good form is a great way to pace yourself, and the first week of a level up is really tough.

... DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level. Day three is kept the same. Thoughts? Richard

Thanks you for your reply!
I looked at your log, and I think we have some of the same goals.

I'm 37 yo, 183 cm (6') and 62.6kg (138 lbs) when I started.
Hope to build some muscles and gain some weight. My goal is 70kg (154 lsb)

Having three small children I needed a simple program