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Level 6

I've been off the simplefit bandwagon, but continue to work on pullups and pushups. Today I did 20 rounds of L6D1, which felt fine despite the temperature being in the 90's. I don't think I'm quite ready for the L6D3 test. My previous best on L6D1 was 23. I think I could have blown by that with a li...
by KTG
Thu Sep 08, 2016 5:22 pm
 
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 73862

Re: Pilgrim1312 log

I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08/last-week-i-did-sf-advanced-level-4.html
by Pilgrim1312
Tue Aug 30, 2016 8:07 pm
 
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 40014

Re: bsaeagle84's log

Been working out and eating better for about 5 weeks now. Started at level 1. Can't do pullups yet, so using TRX straps for body rows at 15 degree ... until i am able to do real pullups. Started at 207 lbs. -- Down to 198 lbs Last week stats: L2D1 -- 26 rounds, 3 body rows for 1 pullup L2D2 -- ...
by bsaeagle84
Mon Aug 01, 2016 5:49 am
 
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 20062

Re: franklymydarling's log

Yesterday was a wash. Going to stretch after I finish this log. Lvl 4, d3, 6:27. The Android app crapped out and logged it as 21659:12!?!?! Don't know what that's all about. So, on target with my goals. Should level up next month.
by franklymydarling
Sat Jul 02, 2016 6:33 pm
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 13747

Re: Braper log (starting at level 1)

... to follow the program truly for the last weeks (been out travelling a bit and other things) But I still try to keep it up! At the moment I'm at level 4 (but maybe I should go back to level 3 again..?) Think my goal is to finish level 5/6 and then change to Start bodyweight (http://startbodyweight.com/) ...
by braper
Sun Jun 26, 2016 10:05 pm
 
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 5653

Level 5 Week 7

This is my seventh week doing intermittent work on level 5. This week I did 20 rounds for L5D1 on Monday. Then on Saturday, I pulled off the L5D3 test in 4:52. The pull-up sets were 6-5-5-4-3-3. The push-ups were 30-21. The squats were straight through. ...
by KTG
Sun May 29, 2016 7:47 am
 
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 73862

Re: Braper log (starting at level 1)

Welcome back!
by franklymydarling
Tue May 24, 2016 10:30 am
 
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 5653

Re: Alberto's log

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds
by albertocanabal
Mon May 23, 2016 7:09 am
 
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 3332

Re: Alberto's log

Level 5
Day 1.5 - Football match
Day 2 - 7:20
by albertocanabal
Wed May 18, 2016 4:21 am
 
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 3332

Re: G-Money's Log

Keep it up and don't forget to rest! Good form is a great way to pace yourself, and the first week of a level up is really tough.
by franklymydarling
Tue May 17, 2016 1:13 pm
 
Forum: workouts
Topic: G-Money's Log
Replies: 48
Views: 11095

A bit of variety

... DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level. Day three is kept the same. Thoughts? Richard
by fitman
Sun May 15, 2016 12:06 pm
 
Forum: workouts
Topic: A bit of variety
Replies: 1
Views: 1378

Re: Braper log (starting at level 1)

Thanks you for your reply!
I looked at your log, and I think we have some of the same goals.

I'm 37 yo, 183 cm (6') and 62.6kg (138 lbs) when I started.
Hope to build some muscles and gain some weight. My goal is 70kg (154 lsb) ;)

Having three small children I needed a simple program :D
by braper
Fri May 13, 2016 1:12 pm
 
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 5653

Re: Alberto's log

Level 5
Day 1.5 - 5k jog
Day 2 - 7:40
by albertocanabal
Wed May 11, 2016 4:41 am
 
Forum: workouts
Topic: Alberto's log
Replies: 16
Views: 3332

Re: Braper log (starting at level 1)

keep it up! progress comes quickly, then you plateau, then it comes quickly, then the kids take over and you have to start over ;-)
by franklymydarling
Tue May 10, 2016 10:03 am
 
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 5653

Week 9

D1L2
Rounds 15
So hard to start again after the pause/rest. Think I could have done at least 30 rounds, but the motivation was *low*.

D2L2
Time: 5:49
I actually have become stronger during my rest! Needed that to keep the motivation up!

D3L2
Time 4:19
Level 3 here I come!
by braper
Tue May 10, 2016 12:12 am
 
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 5653
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