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Your off to a good start. Keep with it and let us know your results.
by samjackson
Wed May 23, 2007 11:00 am
Forum: workouts
Replies: 1
Views: 2638

thats 99%, stay consistent and you will see great results.
by Admin
Tue May 22, 2007 6:39 pm
Forum: Fitness Goals
Topic: Bri's progress
Replies: 40
Views: 27528

... - remember those?) and found myself pushing hard with a more focused attitude. So, I started to listen to this style whenever I workout! Amazing results! Now I look for meditation, ambient, drone stuff for my workout. Some favs: Quiet Heart/Spirit Wind (Native American and Asian flute) Philip ...
by volleyball_man
Sat May 19, 2007 1:58 am
Forum: fitness community
Topic: Training Music
Replies: 11
Views: 7175

... of soccer tonight. I officially had old incompetant referees. I used to ref myself and knew to look at the severity of the incidents, not just the results - ie if someone runs into me (230lbs) and loses their balance, don't call it a penalty! I got yellow carded tonight for taking a knee in the ...
by wroth
Fri May 11, 2007 8:01 pm
Forum: workouts
Topic: Wroth's (Bob) Log
Replies: 32
Views: 19922

I think you would probably see better results cutting fat filling your carb needs from vegetables and fruit. Good sources of further reading Here is a tool to calculate your zone ...
by Admin
Tue May 08, 2007 7:00 pm
Forum: Nutrition
Topic: Beans
Replies: 6
Views: 5045

More great info on intermitant fasting

... the onset of Huntington's disease-like symptoms in mice and prolongs their lives (PMID 12589027). Huntington's disease (HD), a genetic disorder, results from neuronal degeneration in the striatum. This neurodegeneration results in difficulties with movements that include walking, speaking, eating, ...
by Admin
Tue May 08, 2007 6:21 pm
Forum: Nutrition
Topic: More great info on intermitant fasting
Replies: 0
Views: 2675

... i also did ab work for 5 minutes. basically swithing to a different ab exercise for ever minute for 5 minutes. from here on out i'll just post my results on a weekly basis unless i hit some major milestone. think i will move up to level 2. mainly cuz i'm able to do the push-up and squat requirements ...
by Fredson
Sun May 06, 2007 11:56 am
Forum: workouts
Topic: Fredson's Log
Replies: 9
Views: 5445

UPDATE! YAY! So I'm still doin' my simplefit every other day and I'm still doing some form of cardio on the off days. I'm getting great results. I really just need to crack down on my eating habits and then I'm set! On May 25th I hope to start the 90 day P90X program. It's a crazy and tough ...
by QueenGorgo
Sat May 05, 2007 12:12 pm
Forum: workouts
Topic: Exercise Smexercise :P
Replies: 9
Views: 7668

... a gym or someplace you can get on a bike, do a ten minute set on level 20 and super set that with walking lunges or etc. You are going to see results in a little while, give yourself baby steps and attainable goals, don't quit, you will one day look in the mirror and see results. I have been ...
by fitnatic
Sat May 05, 2007 9:32 am
Forum: fitness training
Topic: Training sore muscles?
Replies: 7
Views: 4874

I think it's ok to work through slight muscular pain that results from a previous workout as long as you listen to your body. Know the difference between muscular pain that results from a hard workout and pain associated with injury. Working out while ...
by scumdogg
Sat May 05, 2007 4:06 am
Forum: fitness training
Topic: Training sore muscles?
Replies: 7
Views: 4874

about me

... going to the gym and doing a few exercises and then leaving without pushing myself at all and barely breaking a sweat. I KNOW that I will see results if I am consistent with this. At the moment, I can not do an unassisted pull-up, so that is one of my goals. I want to be strong, lean, and ...
by curlysue35
Fri May 04, 2007 5:12 pm
Forum: fitness community
Topic: about me
Replies: 1
Views: 2813

unaware's progress

... meanwhile I'm substituting sit-ups instead. I'm also not exactly in shape, but rather slim anyways. 6'4" and 175 lbs. So I am anxious to see what results this'll have for me. I also have basic to get ready for so I'm glad this can help me with my pushups (which I am sorely lacking in). Looking ...
by unaware
Fri May 04, 2007 4:40 pm
Forum: Fitness Goals
Topic: unaware's progress
Replies: 1
Views: 3560

Pull up problems.

... that I have nothing to do pull ups or body rows on. There are no poles in my house. Is it possible to do something else, that will acheive similar results with out having to go buy one of those bars that goes across the door way? Thanks Cass
by Cass
Thu May 03, 2007 10:31 pm
Forum: fitness training
Topic: Pull up problems.
Replies: 9
Views: 6308

No, but the less you drink the better your results.
by Admin
Thu May 03, 2007 6:46 am
Forum: Nutrition
Topic: alcohol
Replies: 3
Views: 3371

Simple guide to nutrition

This is an awesome resource,combine this with IF and you will see serious results in body comp and performance. ... rition.pdf
by Admin
Wed May 02, 2007 7:26 pm
Forum: Nutrition
Topic: Simple guide to nutrition
Replies: 2
Views: 3180

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