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... have evolved for. I hope I can discipline myself to continue this regime and perhaps advance techniques when i become fitter. What exactly are the results of simplefit's training and diet? I would imagine it pertains to a loss of fat and development of intermediate and slow muscle fibers that will ...
by jamin
Tue Mar 20, 2007 8:49 pm
 
Forum: fitness community
Topic: Introduction
Replies: 3
Views: 4981

starting today

... a bit on the skinny side as it is. A few questions, since the site just started and I might get some real answers ;) My little brother got great results recently with whey protein. I know nothing about it aside from what I gleaned from wikipedia. What do I need to know before starting? I'm an ...
by holden
Fri Mar 16, 2007 7:54 am
 
Forum: fitness training
Topic: starting today
Replies: 1
Views: 3560

... shows as little as a 18hr fast has an impact I will try to dig up the link. The biggest influences meaning the stuff I tried and gave me the best results in order are: http://thepaleodiet.com/ http://www.glycemicindex.com/ http://www.amazon.com/Zone-Dietary-Permanently-Physical-Performance/dp/0060391502 ...
by Admin
Fri Mar 16, 2007 7:05 am
 
Forum: Nutrition
Topic: Intermittent Fasting: Alternate-Day vs 6-8 hours/day
Replies: 9
Views: 8239

Intermittent Fasting: Alternate-Day vs 6-8 hours/day

Hi. Thanks so much for your ideas! The results of the article on Intermittent Fasting (Anson) to which you refer uses an "alternate-day" feeding regimen. I was wondering how you conceived your plan of eating only 6-8 hours of every day. Was ...
by chris
Fri Mar 16, 2007 6:45 am
 
Forum: Nutrition
Topic: Intermittent Fasting: Alternate-Day vs 6-8 hours/day
Replies: 9
Views: 8239

More exercises = more time?

... I've already got about a 4-week headstart with body-weight training, but want to adapt to simplefit for more variety (and hopefully better results). Here's what I was doing before: Sat, Mon, Wed; ~40min to complete Inclined push-ups: 18 x 5 Pull-ups: 7 x 5 Dips: 7 x 5 Chin-ups: 8 x 5 Fri, ...
by scorxn
Thu Mar 15, 2007 8:17 pm
 
Forum: fitness training
Topic: More exercises = more time?
Replies: 2
Views: 5131
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