Search found 1840 matches

by Admin
Fri Sep 26, 2014 5:06 pm
Forum: workouts
Topic: How to start?
Replies: 6
Views: 13195

Re: How to start?

start at 1 and progress as you see fit.
by Admin
Thu Sep 04, 2014 12:02 pm
Forum: workouts
Topic: Can barely move
Replies: 1
Views: 9808

Re: Can barely move

Start slow
by Admin
Wed Aug 27, 2014 7:57 am
Forum: fitness training
Topic: Confused, no replys in other topic
Replies: 2
Views: 5615

Re: Confused, no replys in other topic

Hi perplexer, thanks for helping out.
by Admin
Wed Aug 20, 2014 5:38 pm
Forum: Nutrition
Topic: diet tips
Replies: 6
Views: 8281

Re: diet tips

Here is the surprising thing if you eat 2k cal of butter a day for a month you will lose weight faster than if you eat 2k cal popcorn simply because the way the 2 different foods impact your insulin level. I am not saying to eat 2k cal of butter :) but just trying to illustrate a point. If you deriv...
by Admin
Thu Jul 31, 2014 12:18 pm
Forum: workouts
Topic: simplefit products
Replies: 0
Views: 11670

simplefit products

Hey guys,

I just updated the simple-fit products page have a look especially the rings for any of you having joint pain.

http://www.simplefit.org/products.html

Cheers
by Admin
Thu Jun 26, 2014 8:40 pm
Forum: fitness community
Topic: simplefit downtime
Replies: 0
Views: 8766

simplefit downtime

Hey sorry about the downtime let me know if you have any issues.

Thanks
by Admin
Fri Jun 06, 2014 10:25 am
Forum: fitness community
Topic: fellow Americans
Replies: 0
Views: 8805

fellow Americans

democrat republican independent citizens united is just horrible for everybody please sign and have everybody you know sign. http://www.dccc.org/page/s/citizens-united Citizens United a Supreme Court decision that gave corporations much of the same right to political speech as individuals have, thus...
by Admin
Sat May 03, 2014 9:15 pm
Forum: workouts
Topic: SF: first year in review
Replies: 3
Views: 7887

Re: SF: first year in review

you can also do fist pusups using socks on hardwood or cardboard on carpet so your wrists can rotate naturally but don't go to deep or you could hurt your shoulder
by Admin
Sat May 03, 2014 9:12 pm
Forum: workouts
Topic: SF: first year in review
Replies: 3
Views: 7887

Re: SF: first year in review

try doing push ups on rings or trx
by Admin
Tue Feb 25, 2014 7:22 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 112026

Re: Tonia's Log

Hey Tonia,

Good to have you back just saw your email and popped in to reset your pass but looks like you beat me to it :)

Happy training!
by Admin
Mon Feb 10, 2014 10:53 am
Forum: workouts
Topic: Time Working Out
Replies: 4
Views: 4371

Re: Time Working Out

http://www.simplefit.org/articles.html

tabata
by Admin
Mon Feb 10, 2014 10:52 am
Forum: fitness community
Topic: Community
Replies: 3
Views: 8347

Re: Community

I think this biggest benefit is just sincere testimonials of how good simple fit works in social media.
by Admin
Wed Jan 29, 2014 9:22 am
Forum: fitness community
Topic: Community
Replies: 3
Views: 8347

Re: Community

Sounds great any volunteers?

I have a full time job and 3 kids I gave simplefit a big push from 2006 on but to much other stuff going on.

Simplefit may remain one of the Internets hidden gems....
by Admin
Sun Jan 19, 2014 9:07 pm
Forum: Fitness Goals
Topic: beginner progression - is this achieveable in 6 months?
Replies: 1
Views: 5408

Re: beginner progression - is this achieveable in 6 months?

Simplefit should not take you more that 10 min a day just make sure the 10 min is all out effort.
by Admin
Sun Jan 12, 2014 6:00 pm
Forum: fitness training
Topic: some inspiring video
Replies: 0
Views: 6863

some inspiring video

Here is a video of many different body weight exercises some are very impressive.

http://youtu.be/POdzasJklxw