Search found 1840 matches

by Admin
Thu Feb 28, 2013 9:40 am
Forum: Nutrition
Topic: Sugar is indeed toxic.
Replies: 1
Views: 5277

Sugar is indeed toxic.

Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates of diabetes by examining the data on s...
by Admin
Tue Feb 05, 2013 7:02 pm
Forum: fitness training
Topic: Shoulder injury...what do I do now?
Replies: 3
Views: 6385

Re: Shoulder injury...what do I do now?

Go and see your doctor before working out more. If you continue to train you could make it worse.

Good Luck
by Admin
Mon Feb 04, 2013 10:05 am
Forum: Fitness Goals
Topic: looking for advices
Replies: 3
Views: 6064

Re: looking for advices

http://www.simplefit.org/pullup.html

you can also change the angle of your push ups, its not cheating it will actually get you to standard workouts faster
by Admin
Thu Jan 31, 2013 5:26 pm
Forum: fitness community
Topic: Simplefit now runs on a $35 server the size of a credit card
Replies: 0
Views: 9461

Simplefit now runs on a $35 server the size of a credit card

it is called a raspberry pi http://www.alliedelec.com/images/products/mkt/pb_images/raspi.jpg That's right this little rasberry pi things is awesome! Best of all it runs off a 5v usb so the electricity bill will be almost nothing For geeks This one tiny little raspberry pi server running Debian Linu...
by Admin
Wed Dec 26, 2012 9:23 am
Forum: fitness community
Topic: Want fat loose from low intensity cardio exercises
Replies: 1
Views: 8451

Re: Want fat loose from low intensity cardio exercises

Here are some studies that make me lean towards high intensity Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Department of Physiology and Biomechanics, Nati...
by Admin
Thu Nov 15, 2012 12:04 pm
Forum: fitness community
Topic: Have you considered an Android App
Replies: 27
Views: 35784

Re: Have you considered an Android App

Hey that's very cool I just checked it out and it looks nice. If you could please include a link to the site.

Thanks and nice work!
by Admin
Thu Oct 25, 2012 10:15 am
Forum: fitness training
Topic: Best time for workout?
Replies: 7
Views: 8789

Re: Best time for workout?

better to get a weighted vest
by Admin
Fri Sep 28, 2012 12:14 pm
Forum: fitness community
Topic: annual shameless simplefit shopping plug!
Replies: 1
Views: 8416

annual shameless simplefit shopping plug!

Hey, as you have probably noticed simplefit is 100% free but it still needs high speed internet access, parts, repair, and maintenance. All of this comes out of my pocket. This holiday season please support simplefit by shopping through our amazon portal You just click on this url and access amazon ...
by Admin
Wed Aug 29, 2012 6:25 am
Forum: fitness training
Topic: Arm pain
Replies: 8
Views: 8777

Re: Arm pain

Go see a doctor
by Admin
Tue Jul 17, 2012 12:41 pm
Forum: fitness community
Topic: What is your opinion on Crossfit?
Replies: 3
Views: 9712

Re: What is your opinion on Crossfit?

Crossfit is great!
by Admin
Sun Jul 15, 2012 8:38 pm
Forum: fitness training
Topic: Arm pain
Replies: 8
Views: 8777

Re: Arm pain

Go see a doctor
by Admin
Tue Jun 26, 2012 8:19 am
Forum: fitness community
Topic: It took a very long time......
Replies: 2
Views: 8346

Re: It took a very long time......

Cheers
by Admin
Fri Jun 01, 2012 8:33 am
Forum: Nutrition
Topic: Sugar is toxic?
Replies: 0
Views: 6763

Sugar is toxic?

by Admin
Mon Apr 23, 2012 8:01 pm
Forum: fitness training
Topic: Squat substitution
Replies: 4
Views: 6864

Re: Squat substitution

Dont squat at all if it gives you pain go see a doc and get it checked out.