Search found 20 matches

by sean_x
Sun Apr 07, 2013 6:18 am
Forum: workouts
Topic: Sean_x's log
Replies: 10
Views: 2598

Re: Sean_x's log

L1D2 total time 1min 39 secs (19.8 secs/round average, but performed as one set due to 'protecting my place' in the gym, so others didn't get in the way). L1D3 time 1min 16secs (chinn ups in the garage on an I-Beam). Felt like a good and quick workout! Unfortunately been some time between posts as I...
by sean_x
Sat Mar 23, 2013 1:18 am
Forum: workouts
Topic: Browndogs Log
Replies: 48
Views: 9454

Re: Browndogs Log

Hi Browndog, I like the back to basics style of your training log on the wall - great!
You mentioned snow, are you in the UK? And how do you exercise outdoors in the inclement weather, do you do the routine with coat, hat, gloves, or warm up then drop the extra clothes and get-to-it?
Cheers,
Sean
by sean_x
Thu Mar 21, 2013 9:31 am
Forum: workouts
Topic: Sean_x's log
Replies: 10
Views: 2598

Sean_x's log

My first attempt at the simplefit L1D1, it felt good, worked up a sweat. Suprised me that I felt it in the legs more than the biceps though, and would say my squats tired first, followed by chinns, then push ups. L1D1 = 56 rounds I managed the full 20 minutes and was wanting to carry on but I used t...
by sean_x
Thu Mar 21, 2013 9:08 am
Forum: fitness community
Topic: Hi - happy Newbie
Replies: 2
Views: 7799

Re: Hi - happy Newbie

Hi Ruli and guys, well I tried L1D1 today - phew. Got a good sweat on and my thighs felt it afterwards when walking down stairs.
Guess I'd better post the 'results' in the workout section. It was fun - and quick! :P
by sean_x
Tue Mar 12, 2013 2:25 pm
Forum: fitness community
Topic: Hi - happy Newbie
Replies: 2
Views: 7799

Hi - happy Newbie

Hi all, I'm Sean, male, 41 years old, 89kg (195.8lbs), 5ft9inch, lives in the North East of England. Just had to say hi and that I'm really glad I found this site, it's what I've been looking for, for absolutely years. I've lifted weights on and off for decades as most reading this probably have don...