Search found 104 matches

by chongtxtx
Sat May 24, 2014 6:13 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98359

Re: JK's log

Haha I like the tight tshirts part. Maybe since your legs are staying on the same level you could do a small amount of running for just a little extra conditioning if you have the time.
by chongtxtx
Sat May 24, 2014 5:26 am
Forum: workouts
Topic: should pull ups be evened out with rowing
Replies: 3
Views: 6999

Re: should pull ups be evened out with rowing

I wouldn't doubt that doing a lot of pull ups without some mobility work could be a problem. In my warmup that I do every time before my workout I do a lot of mobility work and foam rolling and stretching so hopefully that is helping me out. I will post my warmup when I get back on later.
by chongtxtx
Fri May 23, 2014 10:26 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

5/23/2014 L7 D2 6min 27 sec 40 pullups, 120 pushups, 200 squats Whew that was tough, my pullups were super strict and awesome this workout I loved it. When I was going through I noticed that my rounds were at about 1:20 to 1:15 so I was thinking that I was barely going to beat my previous time for t...
by chongtxtx
Fri May 23, 2014 10:19 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

JK,
Thank you for the comment. Your numbers will get there just keep on keeping on like you are doing.
by chongtxtx
Fri May 23, 2014 4:54 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98359

Re: JK's log

Keep it up man the times and numbers are getting better!
by chongtxtx
Thu May 22, 2014 7:23 am
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19504

Re: Coles log

Thats a pretty good time only 3 seconds off my time, not that im that good at this stuff yet but keep up the good work man.
by chongtxtx
Thu May 22, 2014 7:21 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90352

Re: Brmc72's log

Heck I have been pretty consistent and I am still hurting at round 4 and 5 lol. But it is getting better I really need to work on being able to pump out more squats. When I do the day 3 workout and have to do 80 squats it sucks having to take a break after only 45 squats.
by chongtxtx
Wed May 21, 2014 6:33 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

5/20/2014 L7 D1 10 rounds in 7 minutes 40 pullups, 80 pushups 120 squats So I was not feeling this workout at all I was really tired and run down. So less than halfway through I just decided to go back upstairs. I rarely ever give up on a workout but I could not do it. So because of that I was prett...
by chongtxtx
Wed May 21, 2014 6:19 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

Yeah I have a fixed bolted to the wall pullup bar. http://www.studbarpullup.com/ One of the greatest pullup bars I have ever used. I also have one of the door frame pullup bars but have not used it with Simplefit yet. I have a garage that I dedicated to a gym so a whole bunch of equipment in there. ...
by chongtxtx
Tue May 20, 2014 2:03 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

So my pullups unless it is a strength day are kipping pullups. I am able to keep up with the strict pullups on the strength days so I guess my arms are still getting stronger even with the conditioning aspect of kipping pullups.
by chongtxtx
Tue May 20, 2014 2:00 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19504

Re: Coles log

Those reps are starting to add up. Great job!
by chongtxtx
Tue May 20, 2014 1:59 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90352

Re: Brmc72's log

good job on those rounds I am trying to get mine down there as well. I am probably resting about 2-3 minutes in between rounds and feel a little burnt out when I goto the next round, maybe I need to rest just a little bit more who knows.
by chongtxtx
Mon May 19, 2014 6:53 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79369

Re: Chongtxtx's Simplefit log

Thanks cole. I want to get to where I can string 50+ pullups together that would be pretty awesome. I suspect when I try to get to those numbers I will probably have to transition to a butterfly kip or something who knows.
by chongtxtx
Sun May 18, 2014 3:28 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19504

Re: Coles log

Pretty quick time Cole, onto Level 3.
by chongtxtx
Sun May 18, 2014 3:27 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98359

Re: JK's log

JK keep it up love the steadfastness!