fitness training
Moderator: cheapo
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- Posting Advice (please read before posting)
by ucffool » Wed Jul 25, 2007 9:48 pm - 0 Replies
- 4938 Views
- Last post by ucffool
Wed Jul 25, 2007 9:48 pm
- Posting Advice (please read before posting)
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- Topics
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- Clarification Question
by donaldduckfan » Wed Aug 04, 2010 4:47 am - 2 Replies
- 549 Views
- Last post by donaldduckfan
Wed Aug 04, 2010 7:21 am
- Clarification Question
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- one arm???
by fit4lifegal » Tue Aug 03, 2010 7:31 am - 2 Replies
- 448 Views
- Last post by fit4lifegal
Tue Aug 03, 2010 8:43 am
- one arm???
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- Newbie with questions :)
by GuySie » Thu Jul 29, 2010 6:25 pm - 4 Replies
- 637 Views
- Last post by GuySie
Fri Jul 30, 2010 5:08 pm
- Newbie with questions :)
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- Core Work
by stephenmorrow » Mon Jun 14, 2010 3:40 am - 4 Replies
- 786 Views
- Last post by reconfit
Tue Jul 27, 2010 5:45 pm
- Core Work
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- Some interesting information on interval training
by bshee » Thu Jul 22, 2010 6:07 am - 1 Replies
- 459 Views
- Last post by john_e_turner_ii
Thu Jul 22, 2010 10:15 am
- Some interesting information on interval training
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- 100 Burpee Challenge
1, 2, 3by splint » Wed Sep 26, 2007 4:49 am - 38 Replies
- 28125 Views
- Last post by David Grim
Wed Jul 21, 2010 2:18 pm
- 100 Burpee Challenge
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- Body Rows for Pullups?
by bigpoppacoco » Mon Jul 19, 2010 8:55 am - 1 Replies
- 487 Views
- Last post by smooth
Mon Jul 19, 2010 9:22 am
- Body Rows for Pullups?
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- Advanced workouts link broken?
by SpiritWarrior » Wed Jul 14, 2010 11:09 pm - 1 Replies
- 329 Views
- Last post by cheapo
Thu Jul 15, 2010 4:43 am
- Advanced workouts link broken?
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- The science behind the rest week
by visionteacher » Fri Jul 09, 2010 6:40 pm - 1 Replies
- 465 Views
- Last post by visionteacher
Sat Jul 10, 2010 5:22 am
- The science behind the rest week
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- A few question before I begin...
by NoB » Tue Jun 29, 2010 10:22 am - 3 Replies
- 549 Views
- Last post by visionteacher
Fri Jul 09, 2010 6:37 pm
- A few question before I begin...
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- Adding more rounds to D2 a benefit??
by visionteacher » Fri Jun 25, 2010 4:56 pm - 5 Replies
- 609 Views
- Last post by visionteacher
Sat Jun 26, 2010 2:20 pm
- Adding more rounds to D2 a benefit??
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- bodybuilding
by stephenmorrow » Tue Jun 01, 2010 9:09 am - 3 Replies
- 734 Views
- Last post by scumdogg
Sun Jun 20, 2010 5:08 pm
- bodybuilding
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- Higher levels are you mastering them?
by visionteacher » Sat Jun 19, 2010 3:55 am - 3 Replies
- 574 Views
- Last post by smooth
Sat Jun 19, 2010 4:55 am
- Higher levels are you mastering them?
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- 3 minutes rest?!
by Annika » Sat Jun 12, 2010 2:17 pm - 3 Replies
- 728 Views
- Last post by cook12345
Sun Jun 13, 2010 5:38 pm
- 3 minutes rest?!
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- Making squats harder
by raquilina » Wed May 12, 2010 1:14 pm - 7 Replies
- 1058 Views
- Last post by cook12345
Thu Jun 10, 2010 5:27 pm
- Making squats harder
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- One week in and have a question
by mikebike » Sun Jun 06, 2010 10:36 am - 1 Replies
- 566 Views
- Last post by cheapo
Sun Jun 06, 2010 12:51 pm
- One week in and have a question
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- Grip
by stephenmorrow » Wed Jun 02, 2010 3:54 pm - 1 Replies
- 418 Views
- Last post by Admin
Thu Jun 03, 2010 7:22 am
- Grip
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- When do you know?
by ciaobella13 » Fri May 28, 2010 5:46 am - 5 Replies
- 714 Views
- Last post by ciaobella13
Sat May 29, 2010 5:05 am
- When do you know?
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- Negative Pullups
by stephenmorrow » Wed May 26, 2010 7:23 pm - 0 Replies
- 453 Views
- Last post by stephenmorrow
Wed May 26, 2010 7:23 pm
- Negative Pullups
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- Pullups
by stephenmorrow » Mon May 24, 2010 6:39 pm - 1 Replies
- 559 Views
- Last post by scumdogg
Tue May 25, 2010 5:54 pm
- Pullups
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- Pullup varieties
by goeyj » Sat May 22, 2010 1:23 pm - 6 Replies
- 1160 Views
- Last post by Neilfenstein
Mon May 24, 2010 5:12 am
- Pullup varieties
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- Army
by stephenmorrow » Sun May 23, 2010 5:28 am - 0 Replies
- 525 Views
- Last post by stephenmorrow
Sun May 23, 2010 5:28 am
- Army
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- Need a little advice
by Willc » Sun May 16, 2010 1:44 pm - 2 Replies
- 548 Views
- Last post by Willc
Sun May 16, 2010 3:26 pm
- Need a little advice
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- Day 1 level 0 ?
by Novo974 » Thu May 13, 2010 3:43 am - 2 Replies
- 676 Views
- Last post by cheapo
Thu May 13, 2010 6:21 am
- Day 1 level 0 ?
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- mixing levels?
by lightthievesall » Fri Apr 30, 2010 9:51 am - 1 Replies
- 562 Views
- Last post by cheapo
Fri Apr 30, 2010 1:05 pm
- mixing levels?
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- Pull up question
by osprey » Sat Apr 24, 2010 5:33 am - 1 Replies
- 736 Views
- Last post by scumdogg
Tue Apr 27, 2010 5:15 pm
- Pull up question
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- Day 3 Question
by nethru » Fri Apr 23, 2010 5:09 pm - 1 Replies
- 618 Views
- Last post by smooth
Fri Apr 23, 2010 6:32 pm
- Day 3 Question
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- Need a good schedule for fitness training in the gym
by mcdoc » Thu Apr 15, 2010 10:10 pm - 1 Replies
- 634 Views
- Last post by cheapo
Fri Apr 16, 2010 3:50 am
- Need a good schedule for fitness training in the gym
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- Crunches instead of Sqauts
by ashleyderbyshire » Thu May 28, 2009 1:58 pm - 3 Replies
- 1698 Views
- Last post by scumdogg
Mon Apr 05, 2010 3:34 am
- Crunches instead of Sqauts
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- Other training to aid fat loss/propel simplefit progress?
by Neilfenstein » Mon Apr 05, 2010 1:07 am - 0 Replies
- 642 Views
- Last post by Neilfenstein
Mon Apr 05, 2010 1:07 am
- Other training to aid fat loss/propel simplefit progress?
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- My six week Program
by Bri3626 » Wed Mar 31, 2010 10:22 am - 0 Replies
- 709 Views
- Last post by Bri3626
Wed Mar 31, 2010 10:22 am
- My six week Program
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- exercising
by thelmani » Sun Mar 28, 2010 1:54 am - 1 Replies
- 485 Views
- Last post by volleyball_man
Wed Mar 31, 2010 7:17 am
- exercising
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- shaking/wondering what the wedding in 4 mos were U thinking?
by NatureDoc » Tue Mar 30, 2010 8:49 pm - 0 Replies
- 535 Views
- Last post by NatureDoc
Tue Mar 30, 2010 8:49 pm
- shaking/wondering what the wedding in 4 mos were U thinking?
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- exercising
by bijuriya » Wed Mar 24, 2010 10:01 pm - 1 Replies
- 481 Views
- Last post by volleyball_man
Sat Mar 27, 2010 4:20 am
- exercising
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- A few questions
by Silvachief » Thu Jan 28, 2010 4:03 pm - 3 Replies
- 965 Views
- Last post by volleyball_man
Wed Mar 17, 2010 3:19 am
- A few questions
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- Overtraining risk?
by Tryhoster » Mon Mar 15, 2010 8:53 am - 1 Replies
- 680 Views
- Last post by volleyball_man
Mon Mar 15, 2010 5:29 pm
- Overtraining risk?
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- workout speed
by lightthievesall » Sat Mar 06, 2010 4:55 pm - 2 Replies
- 622 Views
- Last post by Tryhoster
Mon Mar 15, 2010 4:30 am
- workout speed
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- Should I advance to level 3?
by scrman » Fri Feb 19, 2010 9:38 am - 10 Replies
- 1619 Views
- Last post by court12b
Thu Mar 04, 2010 6:55 am
- Should I advance to level 3?
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- Strength Exercises
by Diskill » Tue Mar 02, 2010 4:57 pm - 1 Replies
- 597 Views
- Last post by Admin
Wed Mar 03, 2010 8:33 am
- Strength Exercises
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- new door pullup bar
by court12b » Tue Jan 26, 2010 6:33 am - 2 Replies
- 712 Views
- Last post by court12b
Wed Feb 24, 2010 7:47 am
- new door pullup bar
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- pullup *handles* ?
by rahmed » Wed Feb 10, 2010 3:51 pm - 0 Replies
- 561 Views
- Last post by rahmed
Wed Feb 10, 2010 3:51 pm
- pullup *handles* ?
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- Any substitutes for squats ?
by Gigglin pig » Tue Feb 02, 2010 9:00 am - 4 Replies
- 962 Views
- Last post by scumdogg
Mon Feb 08, 2010 1:32 pm
- Any substitutes for squats ?
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- Question about week to week cycles
by Jmoney » Sat Dec 19, 2009 5:45 pm - 3 Replies
- 922 Views
- Last post by court12b
Tue Jan 26, 2010 3:27 am
- Question about week to week cycles
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- Pull up question
by Neilfenstein » Mon Jan 04, 2010 2:23 pm - 4 Replies
- 1128 Views
- Last post by Neilfenstein
Mon Jan 25, 2010 5:00 am
- Pull up question
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- Cycling
by yabune » Wed Dec 30, 2009 1:05 am - 1 Replies
- 770 Views
- Last post by samjackson
Wed Dec 30, 2009 11:23 am
- Cycling
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- Bodyweight 500
by scumdogg » Fri Jul 31, 2009 4:48 am - 1 Replies
- 1727 Views
- Last post by stevedaws
Sun Dec 20, 2009 12:11 pm
- Bodyweight 500
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- New -- substituting pushups with dips?
by kwp » Thu Dec 10, 2009 12:36 pm - 5 Replies
- 1261 Views
- Last post by Viking Dan
Sun Dec 20, 2009 12:44 am
- New -- substituting pushups with dips?
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- Hello all new to SF, couple of questions
by Neilfenstein » Wed Dec 16, 2009 4:03 pm - 1 Replies
- 764 Views
- Last post by Viking Dan
Sun Dec 20, 2009 12:32 am
- Hello all new to SF, couple of questions
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- All Noob Question Goes Here @@ Frequently asked questions
by Uber » Thu Sep 10, 2009 10:09 pm - 9 Replies
- 3351 Views
- Last post by supernova
Mon Dec 14, 2009 2:07 pm
- All Noob Question Goes Here @@ Frequently asked questions
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