workouts

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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm

by ucffool » Wed Jul 25, 2007 9:48 pm

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Last post by ucffool
Wed Jul 25, 2007 9:48 pm

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My log

Last post by ronnymuk « Sat Apr 08, 2017 1:03 am
Replies: 43
by ronnymuk » Thu Oct 02, 2014 4:19 am
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43 Replies

48850 Views

Last post by ronnymuk
Sat Apr 08, 2017 1:03 am
MM's Log

Last post by mbmadden2 « Tue Feb 28, 2017 12:45 pm
Replies: 8
by mbmadden2 » Fri Jun 05, 2015 10:42 am

8 Replies

11923 Views

Last post by mbmadden2
Tue Feb 28, 2017 12:45 pm
sol2k's log

Last post by TheLark « Tue Feb 14, 2017 1:46 am
Replies: 31
by sol2k » Tue Mar 06, 2012 7:52 pm
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31 Replies

10592 Views

Last post by TheLark
Tue Feb 14, 2017 1:46 am
franklymydarling's log

Last post by franklymydarling « Fri Sep 23, 2016 5:07 am
Replies: 57
by franklymydarling » Tue May 28, 2013 12:52 pm
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57 Replies

30830 Views

Last post by franklymydarling
Fri Sep 23, 2016 5:07 am
KTG's Log

Last post by franklymydarling « Sat Sep 10, 2016 5:33 pm
Replies: 159
by KTG » Wed Jun 22, 2011 11:28 pm
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159 Replies

100058 Views

Last post by franklymydarling
Sat Sep 10, 2016 5:33 pm
Jeffb01's Log

Last post by franklymydarling « Sat Sep 10, 2016 5:32 pm
Replies: 3
by franklymydarling » Tue Aug 16, 2016 5:28 pm

3 Replies

6154 Views

Last post by franklymydarling
Sat Sep 10, 2016 5:32 pm
Pilgrim1312 log

Last post by franklymydarling « Tue Sep 06, 2016 7:21 pm
Replies: 112
by Pilgrim1312 » Sat Dec 24, 2011 11:30 am
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112 Replies

63037 Views

Last post by franklymydarling
Tue Sep 06, 2016 7:21 pm
How to start?

Last post by franklymydarling « Mon Aug 15, 2016 5:41 am
Replies: 6
by LeanJ » Thu Sep 25, 2014 8:14 pm

6 Replies

13053 Views

Last post by franklymydarling
Mon Aug 15, 2016 5:41 am
bsaeagle84's log

Last post by bsaeagle84 « Mon Aug 01, 2016 6:41 pm
Replies: 14
by bsaeagle84 » Fri Mar 11, 2011 3:04 am

14 Replies

26983 Views

Last post by bsaeagle84
Mon Aug 01, 2016 6:41 pm
cheapo's log

Last post by cheapo « Tue Jul 05, 2016 9:15 am
Replies: 277
by cheapo » Thu Apr 10, 2008 4:00 am
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277 Replies

218863 Views

Last post by cheapo
Tue Jul 05, 2016 9:15 am
Braper log (starting at level 1)

Last post by braper « Sun Jun 26, 2016 10:05 pm
Replies: 14
by braper » Tue Mar 08, 2016 5:38 am

14 Replies

10417 Views

Last post by braper
Sun Jun 26, 2016 10:05 pm
Alberto's log

Last post by albertocanabal « Wed Jun 01, 2016 4:52 am
Replies: 16
by albertocanabal » Tue Mar 15, 2016 5:09 am
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16 Replies

8735 Views

Last post by albertocanabal
Wed Jun 01, 2016 4:52 am
G-Money's Log

Last post by franklymydarling « Tue May 17, 2016 1:13 pm
Replies: 48
by G-Money » Sat Aug 21, 2010 1:18 am
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48 Replies

21512 Views

Last post by franklymydarling
Tue May 17, 2016 1:13 pm
A bit of variety

Last post by franklymydarling « Tue May 17, 2016 7:04 am
Replies: 1
by fitman » Sun May 15, 2016 12:06 pm

1 Replies

3884 Views

Last post by franklymydarling
Tue May 17, 2016 7:04 am
Peace's Workout Log

Last post by danieles « Thu Apr 07, 2016 9:18 am
Replies: 1
by IComeInPeace » Tue Apr 05, 2016 7:09 pm

1 Replies

6320 Views

Last post by danieles
Thu Apr 07, 2016 9:18 am
danieles' log (starting at level 5)

Last post by danieles « Sun Apr 03, 2016 11:08 am

by danieles » Sun Apr 03, 2016 11:08 am

0 Replies

4612 Views

Last post by danieles
Sun Apr 03, 2016 11:08 am
Sharp21's Progress Log

Last post by sharp21 « Tue Mar 29, 2016 5:11 pm
Replies: 13
by sharp21 » Sat Nov 16, 2013 7:05 am

13 Replies

10341 Views

Last post by sharp21
Tue Mar 29, 2016 5:11 pm
I've been doing day 2 wrong!

Last post by ChristineJensen « Tue Mar 22, 2016 9:22 pm
Replies: 1
by BJ Mallen » Sun Nov 08, 2015 8:02 am

1 Replies

8640 Views

Last post by ChristineJensen
Tue Mar 22, 2016 9:22 pm
Log

Last post by braper « Mon Mar 07, 2016 12:18 am

by braper » Mon Mar 07, 2016 12:18 am

0 Replies

6849 Views

Last post by braper
Mon Mar 07, 2016 12:18 am
BJ Mallen's log

Last post by BJ Mallen « Sun Nov 08, 2015 8:42 am
Replies: 1
by BJ Mallen » Sun Nov 08, 2015 8:18 am

1 Replies

7494 Views

Last post by BJ Mallen
Sun Nov 08, 2015 8:42 am
anewburn's log

Last post by anewburn « Thu Oct 15, 2015 11:32 am
Replies: 5
by anewburn » Wed Sep 16, 2015 6:29 pm

5 Replies

15921 Views

Last post by anewburn
Thu Oct 15, 2015 11:32 am
Keroserg's Log

Last post by KTG « Fri Sep 18, 2015 7:15 am
Replies: 4
by Keroserg » Sun Aug 23, 2015 5:36 pm

4 Replies

11428 Views

Last post by KTG
Fri Sep 18, 2015 7:15 am
CKTofu's Log

Last post by CKTofu « Sat Jul 18, 2015 8:00 pm
Replies: 21
by CKTofu » Mon Apr 20, 2015 8:32 pm
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2
21 Replies

24648 Views

Last post by CKTofu
Sat Jul 18, 2015 8:00 pm
GrAvityman log

Last post by Gravityman « Mon Jul 13, 2015 3:38 pm

by Gravityman » Mon Jul 13, 2015 3:38 pm

0 Replies

10907 Views

Last post by Gravityman
Mon Jul 13, 2015 3:38 pm
OdeonFly's log

Last post by odeonfly « Wed Jun 03, 2015 11:06 am

by odeonfly » Wed Jun 03, 2015 11:06 am

0 Replies

11116 Views

Last post by odeonfly
Wed Jun 03, 2015 11:06 am
Old guy log

Last post by Aging dodo « Mon Jun 01, 2015 8:58 pm

by Aging dodo » Mon Jun 01, 2015 8:58 pm

0 Replies

10720 Views

Last post by Aging dodo
Mon Jun 01, 2015 8:58 pm
don't understand, week 2,3,4, and onwards

Last post by Admin « Mon Apr 20, 2015 1:26 pm
Replies: 1
by Duckmanfoo » Sun Apr 19, 2015 10:51 am

1 Replies

10046 Views

Last post by Admin
Mon Apr 20, 2015 1:26 pm
JK's log

Last post by meridithbream « Wed Mar 11, 2015 7:40 pm
Replies: 128
by invisiblejk » Sat May 04, 2013 9:08 am
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128 Replies

104874 Views

Last post by meridithbream
Wed Mar 11, 2015 7:40 pm
41 pushups in 1:40?

Last post by invisiblejk « Sun Mar 01, 2015 6:33 pm
Replies: 7
by invisiblejk » Wed Dec 11, 2013 4:54 am

7 Replies

14242 Views

Last post by invisiblejk
Sun Mar 01, 2015 6:33 pm
calling all developers

Last post by aserrr « Sun Mar 01, 2015 3:23 am
Replies: 6
by Admin » Tue Nov 29, 2011 9:42 am

6 Replies

13574 Views

Last post by aserrr
Sun Mar 01, 2015 3:23 am
I'm so confused, help figuring out workouts

Last post by invisiblejk « Tue Feb 17, 2015 10:12 am
Replies: 3
by Adova » Thu Aug 07, 2014 10:53 am

3 Replies

13244 Views

Last post by invisiblejk
Tue Feb 17, 2015 10:12 am
my advanced workout log

Last post by acvtre « Thu Jan 29, 2015 3:22 am

by acvtre » Thu Jan 29, 2015 3:22 am

0 Replies

10956 Views

Last post by acvtre
Thu Jan 29, 2015 3:22 am
Stucked at lvl6

Last post by invisiblejk « Fri Nov 28, 2014 9:55 am
Replies: 2
by McSlither » Mon Nov 17, 2014 11:06 am

2 Replies

10133 Views

Last post by invisiblejk
Fri Nov 28, 2014 9:55 am
My Workout Log

Last post by fluxcapacitor « Mon Nov 17, 2014 1:24 pm
Replies: 2
by fluxcapacitor » Mon Oct 20, 2014 10:35 am

2 Replies

9975 Views

Last post by fluxcapacitor
Mon Nov 17, 2014 1:24 pm
"Half" pull-ups

Last post by ronnymuk « Fri Nov 14, 2014 5:45 am

by ronnymuk » Fri Nov 14, 2014 5:45 am

0 Replies

11003 Views

Last post by ronnymuk
Fri Nov 14, 2014 5:45 am
simplefit conversion

Last post by invisiblejk « Mon Nov 10, 2014 6:25 am
Replies: 1
by Admin » Wed Nov 05, 2014 9:47 am

1 Replies

9635 Views

Last post by invisiblejk
Mon Nov 10, 2014 6:25 am
Subs for pull-ups

Last post by Achlys « Thu Oct 30, 2014 3:19 am
Replies: 2
by Achlys » Tue Oct 28, 2014 2:16 am

2 Replies

10390 Views

Last post by Achlys
Thu Oct 30, 2014 3:19 am
Edie77`s Fabulous Fitness Foray (aka My LOG)

Last post by Edie77 « Mon Oct 13, 2014 10:08 am
Replies: 12
by Edie77 » Sat Aug 16, 2014 5:01 pm

12 Replies

20096 Views

Last post by Edie77
Mon Oct 13, 2014 10:08 am
Misterd Training Log

Last post by ronnymuk « Sun Oct 12, 2014 6:01 am
Replies: 4
by Misterd » Wed Oct 08, 2014 7:49 am

4 Replies

11470 Views

Last post by ronnymuk
Sun Oct 12, 2014 6:01 am
Am I doing this right?

Last post by wgehalo « Wed Oct 08, 2014 7:58 am
Replies: 3
by wgehalo » Wed Oct 01, 2014 1:21 pm

3 Replies

10492 Views

Last post by wgehalo
Wed Oct 08, 2014 7:58 am
Workout for off days?

Last post by Edie77 « Fri Oct 03, 2014 6:07 am
Replies: 3
by wgehalo » Wed Oct 01, 2014 1:10 pm

3 Replies

10649 Views

Last post by Edie77
Fri Oct 03, 2014 6:07 am
Workout comparisons not working

Last post by iamflatline « Tue Sep 30, 2014 5:34 am

by iamflatline » Tue Sep 30, 2014 5:34 am

0 Replies

11429 Views

Last post by iamflatline
Tue Sep 30, 2014 5:34 am
Workout Strategy

Last post by Julesvn « Wed Sep 10, 2014 4:51 am
Replies: 8
by pauldr » Wed Sep 03, 2014 6:04 pm

8 Replies

14800 Views

Last post by Julesvn
Wed Sep 10, 2014 4:51 am
Can barely move

Last post by Admin « Thu Sep 04, 2014 12:02 pm
Replies: 1
by odeonfly » Sat Aug 30, 2014 2:32 pm

1 Replies

9746 Views

Last post by Admin
Thu Sep 04, 2014 12:02 pm
Brmc72's log

Last post by igendelev « Mon Sep 01, 2014 9:53 pm
Replies: 101
by brmc72 » Sat Mar 24, 2012 4:20 pm
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101 Replies

94483 Views

Last post by igendelev
Mon Sep 01, 2014 9:53 pm
purps log

Last post by purplexer2014 « Mon Aug 25, 2014 9:10 pm
Replies: 24
by purplexer2014 » Sun Jun 29, 2014 7:01 pm
1

2
24 Replies

33083 Views

Last post by purplexer2014
Mon Aug 25, 2014 9:10 pm
simplefit products

Last post by Admin « Thu Jul 31, 2014 12:18 pm

by Admin » Thu Jul 31, 2014 12:18 pm

0 Replies

11626 Views

Last post by Admin
Thu Jul 31, 2014 12:18 pm
Julesvn's Log

Last post by Julesvn « Tue Jul 29, 2014 5:11 am

by Julesvn » Tue Jul 29, 2014 5:11 am

0 Replies

11033 Views

Last post by Julesvn
Tue Jul 29, 2014 5:11 am
Chongtxtx's Simplefit log

Last post by invisiblejk « Thu Jul 24, 2014 4:33 pm
Replies: 58
by chongtxtx » Mon Mar 24, 2014 1:49 pm
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58 Replies

82398 Views

Last post by invisiblejk
Thu Jul 24, 2014 4:33 pm
DR03K's Training Log - (OLD2)

Last post by DR03K « Mon Jul 21, 2014 3:33 am
Replies: 7
by DR03K » Thu Feb 06, 2014 9:34 am

7 Replies

13597 Views

Last post by DR03K
Mon Jul 21, 2014 3:33 am

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