Simplefit.org • View topic - training on my off days

training on my off days

body weight workout

Moderator: cheapo

training on my off days

Postby Greatztin » Fri Apr 03, 2009 8:42 pm

im 180 at 17% bodyfat, i have a herniated disc, this is why i stoped the gym and came to this training, since bodyweight exercises dont hurt me at all, and plus it'll be a change for my body, im gonna try to go to 10%bf and at least 170 lbs, if i do short interval cardio sessions between these days or after my workouts, like on rosstraining, stuff like burpees conditioning and whatever.
Greatztin
 
Posts: 6
Joined: Mon Mar 30, 2009 2:35 pm

Return to fitness training

Who is online

Users browsing this forum: No registered users and 1 guest

cron