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body weight workout

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Postby poonja » Tue Jul 07, 2009 3:30 pm

I am now on my second week on level two. I am 62 years old with cad. I think I am doing pretty well. Up to 35 reps for day one, 4min 50 sec day 2 and 2 min 55 sec day three. Hoever, I just realized that day two protocol calls for three minute rest between sets. I have not been resting between sets. Just wondering why the rest periods between sets.
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Postby volleyball_man » Tue Jul 07, 2009 5:58 pm

The reason for the rest is to replenish your muscles. I attack this day with fervor.
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Postby volleyball_man » Tue Jul 07, 2009 5:59 pm

What's cad?

You should level up - based on your D3 time.
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Postby poonja » Wed Jul 08, 2009 1:32 pm

cad = coronary artery disease. I had two stents placed last September.
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