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body weight workout

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Postby bijuriya » Wed Mar 24, 2010 10:01 pm

How do you get on a normal exercise routine and learn to eat healthier? I graduated from high school 3 years ago, and since then, rarely exercise anymore. I go on hikes, occasionally lift weights and do crunches, but that's about it. Back in high school I played sports and my coaches gave me workout plans.
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Last edited by bijuriya on Sun Mar 28, 2010 10:00 pm, edited 1 time in total.
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Postby volleyball_man » Sat Mar 27, 2010 4:20 am

Try some well organized plan that starts you off slowly and gradually increases intensity as you improve. I think there's one online somewhere...

Seriously, are you looking for a plan or for motivation? Do it or don't. Get results or don't. You are in charge of your body.
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