Just about to start

body weight workout

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chaated
Posts: 19
Joined: Mon Jun 06, 2011 9:37 pm

Just about to start

Post by chaated » Mon Jun 06, 2011 9:39 pm

Hello all!
I am just about to start this up, my pull up bar is on it's way to my house as we speak.
I was wondering if there were any guidelines of where to start? I'm about 5' 9", 160 pounds, so not really in shape. I'm looking to lose weight and build strength (isn't everyone?) but have no idea which level to start off with. I run 3 miles 2-3 times per week and do arm free-weight exercises a few days a week as well, but was looking for something with a little more structure.
Any suggestions?
Thanks!

Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: Just about to start

Post by Bri3626 » Wed Jun 08, 2011 1:43 am

I would suggest looking on main page and link to the exercises. Most folks start at level 1 and advance from there. Good luck.

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